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Description
2 stuks kniematten, dikke yoga-kussens, rond voor handen, polsen, knieën, ellebogen, schouders, voor yoga, pilates (zwart)Drukpunten van het kussen. Verlicht pijn aan de knie, bij pijn aan de ellebogen, pijn aan de pols tijdens yoga. Helpt bij het verlichten van ongemak tijdens de training of in het tuinieren en geeft je knien een perfecte demping en voorkomt pijn aan de pols door ondersteuning van je polsen in een neutralere positie. Dik design. De comfortschuim technologie biedt ongelooflijk comfort in gevoelige zones zoals knien, ellebogen, enkels en zitbotten,
Drukpunten van het kussen. Verlicht pijn aan de knie, bij pijn aan de ellebogen, pijn aan de pols tijdens yoga. Helpt bij het verlichten van ongemak tijdens de training of in het tuinieren en geeft je knieën een perfecte demping en voorkomt pijn aan de pols door ondersteuning van je polsen in een neutralere positie. Dik design. De comfortschuim-technologie biedt ongelooflijk comfort in gevoelige zones zoals knieën, ellebogen, enkels en zitbotten, tijdens yoga of andere oefeningen. Het beschermt je botdelen, verlicht pijn tijdens yoga en zorgt voor een aangename ervaring. Licht en draagbaar. De ronde yogamat is licht en klein, daarom is hij praktisch te vervoeren. Je kunt dit comfortabele yogakussen onafhankelijk of met andere trainingsapparaten gebruiken. Antislip onderlaag. Ideaal voor yoga in de open lucht op de vloer en voor hotelvloeren op reis en werktShipping Notes
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4.3 ★★★★★
Based on 172 reviews
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Product Reviews
★★★★★ 5
Invaluable trauma therapy resource with 125 practical exercises!
Format: Paperback
The Somatic Psychotherapy Toolbox is an invaluable resource! The 125 worksheets and exercises are practical and well-designed for treating trauma and stress. As a therapist, I find these tools extremely helpful with clients. The book is well-organized and the exercises are grounded in evidence-based somatic therapy principles.
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Reviewed in the United States on March 27, 2026
★★★★★ 5
Amazing Tool for Professionals and Self Healers
Format: Paperback
This book is a wonderful tool for professionals or those on an individual healing journey. Somatic experiencing is a wonderful practice that will allow healing to take place not just in your mind but also your body.
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Reviewed in the United States on December 6, 2025
★★★★★ 5
Easy to access practices. Highly beneficial.
Format: Paperback
This is a wonderful addition to my toolbox for working with clients. The practices are beneficial and unobtrusive so can be accessed in most settings. I'm very happy with this purchase.
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Reviewed in the United States on February 27, 2026
★★★★★ 4
Clinician and client reference in Somatic Therapy
Format: Paperback
This book is written as an office reference.
Part of this book is dedicated at the clinical level towards the professional. The book has somatic techniques for the professional with explanations. It helps the professional understand the work and identify things while working with the client.
Then part of this book is written with patient hand out materials and exercises. Those sections are similar to what one would see for a client workbook.
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Reviewed in the United States on August 18, 2025
★★★★★ 5
Looks like it will be helpful
Format: Audiobook
I'm not very far into this one yet, but so far, I love it. I bought the kindle and audible versions. It is nice to be able to listen to the exercises to go through them, and to be able to look up the specifics of any exercise. With whisper sync, I can point to an exercise in the kindle, and have audible read it to me. Great.
the exercises I have tried so far seem like they are going to be helpful.
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Reviewed in the United States on August 10, 2025