The Spirit of Yoga
SKU: 52721998362

The Spirit of Yoga

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Description

The Spirit of YogaYoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga

Yoga is thousands of years old, but because of its current popularity, some people wrongly dismiss it as just another exercise fad made fashionable by celebrities. In fact, as author Kathy Phillips demonstrates in this large, beautifully illustrated book, yoga is a gentle but powerful means of achieving strength, flexibility, serenity, and a healthy balance between body and mind. Originating on the Indian subcontinent at the dawn of civilization, yoga is now accepted worldwide as an effective way to deal with physical and emotional stress. The Spirit of Yoga is a sensible introduction for beginners, and a source of inspiration for current practitioners who would like to learn more. It explains differences among the various yoga disciplines, enabling readers to make a considered choice that best fits their needs. The author uses her experience as a yoga teacher to describe exercises and postures—also shown in color photos—that can promote physical health and body flexibility while inducing emotional tranquility. Yoga positions are suggested as effective remedies for physical ailments and for discomforts produced by everyday stress. The author's witty approach to her subject demystifies today's yoga hype while offering readers sound guidance and emphasizing the entirely real benefits they can derive from this honorable discipline. The book's foreword is by the international fashion model Christy Turlington. Hundreds of color photos and illustrations.

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SKU: 52721998362

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Feels like nothing!
Size: 3 Fl Oz (Pack of 1)
Fantastic! I never write reviews but this is incredible. Just as advertised it dries quickly, doesn’t feel oily and doesn’t leave marks. And the coverage is no joke in this AZ sun! Held up during Memorial Day weekend at the pool all day. Excellent all around!
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Love this product my skin looks so glowly after using it
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Kim Smith
Carnegie, US
★★★★★ 5
Works for me, feels gentle, a few trade offs versus this brands spf 100
Size: 3 Fl Oz (Pack of 1)
I just got this yesterday so I’ve used it for half the day yesterday and half the day today so far. I think its much more moisturizing and heavy then say a standard Korean sunscreen which is what i usually use. I also have used this brands spf 100 lotion which i love. This one feels nice, very similar to the spf 100 but doesnt burn my eyes. It’s a bit harder to rub in then their spf 100, a bit thicker but its a bit less oily. It feels gentle to me, i have sensitive skin, eczema, and acne and i like it so far. I have to rub it in twice though, first to apply then again to break up the settled stuff around my nose and eyes. If you have a lot of lines in your face this might not be a good fit, id go for the spf 100 from la roche-posay. But the trade off is this one is less oily, and the other is more oily. This one is fine around my eyes, the other can burn. So it’s up to you really.
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Battle Creek, US
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the perfect outdoor solution & very well priced
Color: Lake Blue
This is a beautiful & sturdy umbrella. i had owned a Pier I multi tiered umbrella ($198) and it looked great when I first brought it home, but after one summer, it had faded, the wood swelled to the point where I couldn't get it out of the stand & when the skeleton arm broke, it could NOT be repaired & I paid more than a few carpenters to try. THIS umbrella is a completely different experience from start to finish: well made, lightweight fabric, easy to unpack & popped right into the stand without tiresome effort: no ladders required. It does exactly what it’s supposed to: protects from hot sun & rain, tilts accordingly & I LOVE the deep teal blue that is very soothing in all weather conditions. The price is affordable and I hope it lasts for years. I’m a VERY happy customer!
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Very good umbrella
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Very large but lightweight and easy to handle. Good looking umbrella both fully open and closed. Does an excellent job of blocking the sun.
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