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Description
[Functional] Overhead StrengthThis program is a part of the DKBC Basically Brutal series. Basically Brutal Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance. Over the course of 8 weeks, this program will: Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press. Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength
This program is a part of the DKBC Basically Brutal series.
Basically Brutal - Overhead Strength is an 8 week program meticulously designed to cultivate both raw pressing power and overhead endurance.
Over the course of 8 weeks, this program will:
- Develop maximal strength in the shoulders and triceps, essential for a powerful and controlled overhead press.
- Enhance unilateral strength and stability, engaging core and shoulder muscles to develop strength applicable to the real world .
- Build the endurance and stability required to maintain heavy loads overhead, improving shoulder health and resilience.
- Incorporate isometric holds and multi-movement complexes to challenge your endurance under load.
Equipment Needed: Kettlebells, Steel Mace, Steel Club,
resistance bands, bodyweight.
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