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Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
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Description
Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance HormonesNEW YORK TIMES BESTSELLER! WALL STREET JOURNAL BESTSELLER! PUBLISHER'S WEEKLY BESTSELLER! INTERNATIONAL BESTSELLER! Includes a 30 Day fasting reset that uses the power of your cycle even if you no longer have one! A go to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well known expert on women and fasting, whose fast growing YouTube channel has become the destination for
NEW YORK TIMES BESTSELLER!WALL STREET JOURNAL BESTSELLER!
PUBLISHER'S WEEKLY BESTSELLER!
INTERNATIONAL BESTSELLER! Includes a 30-Day fasting reset that uses the power of your cycle--even if you no longer have one! A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle by Dr. Mindy Pelz, a well-known expert on women and fasting, whose fast-growing YouTube channel has become the destination for women who want to learn about fasting. Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health--fasting. While most fasting advice has been a one-size-fits-all approach that leaves women with more questions than answers, in this book Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. Dr. Mindy will teach you:
- the rights steps on how to go from eating all day to intermittent fasting (13-15 hours)
- how to safely fast longer if you choose to do so (15-72 hours)
- how to time fasting according to your menstrual cycle (although if you don't have a cycle, she has you covered)
- the best foods to break your fast to achieve better metabolic health
This book also includes more than 50 recipes based on the two food plans--ketobiotic and hormone feasting--she created to best support women's hormones. And, it has recipes specifically created to break a fast such as her Coconut Cacao Chia Pudding. Inspired by the thousands of women she has worked with who have reclaimed their health with fasting, Dr. Mindy wrote this book because, "once a woman knows how to build a fasting lifestyle around her cycle, she becomes unstoppable."
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4.9 ★★★★★
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★★★★★ 5
Love love love
Color: Gold
So happy with this product. Shine bright like a glitter ball. The smell is delicious. ☺️
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Reviewed in the United States on March 5, 2025
★★★★★ 3
Not sure how sparkly
Color: Gold
Smells good, with only a slight chemical part to it that goes away. The sparkle was harder to see, but maybe that’s because it was windy when I sprayed it and it wasn’t very sunny.
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Reviewed in the United States on April 18, 2025
★★★★★ 2
Maybe it will arrive. Or maybe not.
Color: Gold
Smells great, but never on time. This time I didn't receive at all, for what I needed.
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Reviewed in the United States on March 23, 2026
★★★★★ 5
Me encanta
Color: Glint Rainbow
Me encanto volveria a comprar
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Reviewed in the United States on May 23, 2026
★★★★★ 5
better results
Color: Glint Pink
I really like the packaging; you don't need to open it and spill everything—with a simple touch, you have the product. I love it and would buy it again.
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Reviewed in the United States on April 23, 2026
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