La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet
SKU: 95697038260

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity Diet

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Description

La Dieta de la Longevidad: Comer Bien Para Vivir Sano Hasta Los 110 Años / The Longevity DietValter Longo, el gur de la longevidad, recoge uno de los ms importantes descubrimientos cientficos en el campo de la alimentacin: la clave para prevenir y curar las enfermedades ms comunes del siglo XXI. Basado en un revolucionario estudio de la dieta de la poblacin ms longeva del mundo. Tienes ante ti uno de los descubrimientos cientficos ms revolucionarios en el campo del envejecimiento: cmo prevenir y curar las enfermedades ms comunes del s. XXI a

Valter Longo, el «gurú de la longevidad», recoge uno de los más importantes descubrimientos científicos en el campo de la alimentación: la clave para prevenir y curar las enfermedades más comunes del siglo XXI.

Basado en un revolucionario estudio de la dieta de la población más longeva del mundo.

Tienes ante ti uno de los descubrimientos científicos más revolucionarios en el campo del envejecimiento: cómo prevenir y curar las enfermedades más comunes del s. XXI a través de la alimentación.

Revolucionario porque se ha demostrado que la capacidad de mantenernos jóvenes e incluso la de regenerarnos, está dentro de nosotros, en nuestro cuerpo, y que podemos reprogramar nuestras células y reducir los factores de riesgo de enfermedades como la diabetes, patologías cardiovasculares e autoinmunes, enfermedades neurodegenerativas como el Alzheimer o el cáncer con un régimen alimentario basado en los hábitos de la población más longeva del mundo.

Con su dieta casi vegana, de dos o tres comidas al día repartidas entre 12 horas, y varios ayunos al año, además de otros muchos consejos y recetas, podrás mantener o recuperar un cuerpo sano hasta superados los 100 años.

ENGLISH DESCRIPTION

The internationally renowned, clinically tested, revolutionary diet program to lose weight, fight disease, and live a longer, healthier life.

Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on aging, nutrition, and disease across the globe, this unique program lays out a simple solution to living to a healthy old age through nutrition. The key is combining the healthy everyday eating plan the book outlines, with the scientifically engineered fasting-mimicking diet, or FMD; the FMD, done just 3-4 times a year, does away with the misery and starvation most of us experience while fasting, allowing you to reap all the beneficial health effects of a restrictive diet, while avoiding negative stressors, like low energy and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a series of remarkable discoveries in mice, then in humans, indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to significantly reduce risk for diabetes, cancer, Alzheimer's, and heart disease. Longo's simple pescatarian daily eating plan and the periodic fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is proven to help you:

- Lose weight and reduce abdominal fat

- Extend your healthy lifespan with simple everyday changes

- Prevent age-related muscle and bone loss

- Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

Longo's healthy, life span-extending program is based on an easy-to-adopt pescatarian plan along with the fasting-mimicking diet no more than 4 times a year, just 5 days at a time. Including 30 easy recipes for an everyday diet based on Longo's five pillars of longevity, The Longevity Diet is the key to living a longer, healthier, more fulfilled life.

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SKU: 95697038260

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Jennifer
Phoenix, US
★★★★★ 4
Great watch
Color: Gray/Digital/Gray
Great everyday watch—lightweight, easy to read, and does everything I need without being complicated.
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Reviewed in the United States on April 7, 2026
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Regina L. Oldaker
Port Orchard, US
★★★★★ 5
Very nice watch.
Color: Black/Digital/Black/Yellow
Very nice watch.
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Reviewed in the United States on May 3, 2026
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Ellen and Stephen
Lake Worth, US
★★★★★ 5
Great Multi-Function Watch
Color: Gray/Digital/Gray
I absolutely love my Timex Ironman watches. I have had many over a very long period of time. Wonderful set of functions for the price. Very affordable. Easy to use. Lasts a long time. Very easy to read in standard lighting. I like the Indiglo when needed, but do not use it too often. Absolutely love the ability to set a repeat timer to remind me to do something at a fixed interval, or to keep me on task for a fixed period of time. Great to be able to set three independent alarms. Potential to capture a huge number of splits with the stopwatch. I purchased this watch to replace a similar model with a dead battery. I have replaced batteries in the past, but it is quicker and easier to buy a replacement watch. I am saving my old watches for that day in the future when the Ironman model may no longer be available. I expect this will be my watch of choice for the rest of my life.
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Reviewed in the United States on May 21, 2026
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E-Dub
Bozeman, US
★★★★★ 5
Just fine if you have simple needs...
Color: Black/Digital/Black/Green
Exactly what I needed: a cheap, durable wrist watch. The only thing it was lacking were instructions, but about 5 minutes of messing with the buttons got it set up
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Reviewed in the United States on May 19, 2026
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S S.
Charlottesville, US
★★★★★ 5
Nice watch
Color: Black/Digital/Black/Green
Good watch
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Reviewed in the United States on April 30, 2026

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