Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 4 - Jul 9
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Official British Army Fitness GuideWant to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve week programmes and assessment tests to help you track you progress over time. Contents: Part one: Aerobic fitness Strength Stretching and
Want to train like the best? The Official British Army Fitness Guide will teach you everything from the basics up on how to become as fit as a soldier. It's well-illustrated and comes with plenty of photos to use as reference for learning the different movements and techniques. This guidebook also includes twelve-week programmes and assessment tests to help you track you progress over time.
Contents:
- Part one:
- Aerobic fitness
- Strength
- Stretching and flexibility
- Warming up and cooling down
- Part two:
- Assessing your fitness level
- Which programme is right for you?
- Exercise programme level one
- Exercise programme level two
- Exercise programme level three
- Part three:
- Staying healthy
- Nutrition and performance
- Clothing, footwear and equipment
- Staying motivated
- Glossary
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy