Усвідомлене співчуття до себе. Робочий зошит. Conscious Compassion For Yourself. Workbook
SKU: 61791368680

Усвідомлене співчуття до себе. Робочий зошит. Conscious Compassion For Yourself. Workbook

$41.40 $46.00
Save 10%
No.2 Bestseller on sylv1net.com >

Shipping Estimate
USA
  • USA
  • CAN

Ships within 48 hours · Estimated delivery Jul 6 - Jul 11

Promo Codes Available:

For Your Every Summer RSVP, with Code: SUMMER15

Description

Усвідомлене співчуття до себе. Робочий зошит. Conscious Compassion For Yourself. Workbook. . Conscious Compassion For Yourself. Workbook ? , , . ' . ' . , , ' ' (MSC), . ( ), , , , , , ', . , . SPECIFICATIONS: Author: Crystine neff, Cristofer Jermer , Publisher: Language: Ukrainian Publication Date: 2025 Number of pages: 328 pst Format: Paperback Width: 128 mm 5' Height: 200 mm 7,9' Weight: 260 g ISBN: 9786178419097

Усвідомлене співчуття до себе. Робочий зошит. Conscious Compassion For Yourself. Workbook

Ви ставитеся до інших краще ніж до себе? Сьогодні понад тисячу наукових досліджень демонструють переваги того, що важливо бути підтримкою і для себе, особливо у важкі часи.

Це науково обґрунтоване керівництво 'Свідоме співчуття до себе. Робоча тетрадь' від Крістін Нефф та Крістофера Гермера пропонує покроковий підхід до позбавлення від суворих самооцінок та неможливих стандартів з метою розвитку емоційного благополуччя.

Книга, випущена у зручному великому форматі, заснована на новаторській восьмитижневій програмі авторів 'Свідоме самоспівчуття' (MSC), яка допомогла десяткам тисяч людей по всьому світу. Вона містить медитації з інструкціями (з аудіозаписами для скачування), неформальні вправи, які можна виконувати у будь-який час та в будь-якому місці, а також яскраві історії людей, які використовують ці техніки для вирішення проблем у відносинах, проблем із вагою та зовнішністю, проблем зі здоров'ям, тривоги та інших поширених проблем.

Джерело самоспівчуття вже лежить у вас усередині — дізнайтеся, як ви можете розкрити цей потужний внутрішній ресурс та змінити своє життя.

SPECIFICATIONS:

Author:Crystine neff, Cristofer Jermer - Крістін Нефф, Крістофер Джерммер

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2025

Number of pages:328 pst

Format:Paperback

Width:128 mm / 5'

Height:200 mm / 7,9'

Weight:260 g

ISBN:9786178419097

Shipping Notes
  • Free Standard Shipping on $100+ Orders to the USA.
  • Except Preorder products are shipped in 48 hours.
  • Delivery to the USA:
  1. Standard Shipping : 3-10 business days
  • If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
  • We offer a 30-day return/exchange service after receiving.
  • Final sale items are not eligible for returns or exchanges.
  • To process your return/exchange, please contact us at [email protected]
  • Please click here for more details>>> Return & Exchange Policy
SKU: 61791368680

Discover Niche Categories That Outsell

Top-Converting Item to Boost Your Average Order

4.6 ★★★★★
Based on 1197 reviews
Sort
Highest Rating
Newest First
Oldest First
Product Reviews
K
Verified Purchase
Kimberly G
Boise, US
★★★★★ 5
delightful read
Format: Kindle
What a delightful read. The characters are awesome, the plot was so good, I loved it. I was intrigued and it kept me wanting more. Told in multiple pov, the book sucks you in and doesn’t let go. I cannot wait to read the next book.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 30, 2025
K
Verified Purchase
Kimberly B
Louisville, US
★★★★★ 4
not bad
Format: Kindle
I loved the plot of this book. The characters just didn’t have a lot of depth. The connections and “love” just weren’t communicated very well in the writing. The author didn’t write the sweet psycho trope very well at all either. Lachlan was just a mess of a character.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on November 17, 2023
C
Verified Purchase
Carmen Alicea
Belleville, US
★★★★★ 5
A Beta Worth Rooting For
Format: Kindle
In Spare, Violet Fox flips the omegaverse on its head, giving us a Beta heroine determined to make her mark. Joining the Beta Trials to support her sick father, she's thrown into a pack that doesn't want her, especially the possessive Alphas. But here's the twist: their sweet Omega turns out to be her scent match. Cue the angst, forbidden tension, and a slow-burn romance that will make your heart ache in the best way. Violet Fox delivers an emotional, refreshing take on the genre, proving Betas aren't "spares." They're stars.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 10, 2025
C
Verified Purchase
C. Hunter
Alexandria, US
★★★★★ 5
Beta, Alpha, Omega oh my!
Format: Kindle
Omegas are precious and given to Alphas & their packs... but the Betas want in too. To this end, the Beta government is rolling out its trial of assigning a Beta to each Alpha-Omega pack. But forcing a Beta into a pack where they are not wanted will not end well... Of course, no one expected the Omega to fall for the assigned Beta. Great read and cliffhanger
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 15, 2025
B
Verified Purchase
B. Stubby
Waukegan, US
★★★★★ 3
A familiar story, just with…..less.
Format: Kindle
So, as other reviewers make clear, this is very similar to Pack Darling and The Beta. It’s much closer aligned with The Beta, in plot and maybe more like Pack Darling with characters. That being said, I don’t hate this…..but it wasn’t great either. It’s both books mentioned but just….less. Less angst, less emotion, less feeling. The plot feels very half fleshed out, and the “bad guy” feels underwhelming. I didn’t really feel any real emotions from and of the male leads, except maybe Oliver. The others fell sorta flat for me. And Mika makes herself out to be this big bad ass straight outta training and then we never see it from here again with the one fitting room incident as the exception. SPOILER: The whole, “Oh, I’m actually probably an Omega, but I don’t wanna be but I do actually wanna be but no one can ever know my secret that I do nothing to hide “ thing fell so flat. She never commutes to believing she was secretly an omega, but also mentions her “secret” a lot. It just felt so manufactured. I’m intrigued enough to read part 2 and see how the author closes everything out, but this is not one I’ll recommend or ever come back to.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 13, 2024

recommand products

Lululemon Restless Pullover Women’s Size 4 Military Green
16.00
Revolve Superdown Althea Mini Dress Women’s XS NWT Gold
20.00
Lululemon Define Jacket Women’s Size 4 Light Pink
30.00
Lululemon Tank Women’s Size 6 Off White w Light Pink Stitching
10.00
Denim Mini Dress Women’s Small NWT
15.00