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Description
Terapia Para Llevar (Edición Especial Cantos Pintados) / Therapy to Go (Special Edition Sprayed Edges)La salud mental no cae del cielo. Descubre 100 herramientas prcticas y fciles de aplicar que mejorarn tu da a da. Ests desconectado de ti mismo? Sientes que te pasa algo, pero no sabes qu es? La opinin de los dems te condiciona demasiado? Los pequeos malestares del da a da son una gran oportunidad para mejorar. En Terapia para llevar encontrars 20 conceptos clave de psicologa y 5 herramientas prcticas para llevar mejor el da a da. Aprende a
La salud mental no cae del cielo. Descubre 100 herramientas prácticas y fáciles de aplicar que mejorarán tu día a día. ¿Estás desconectado de ti mismo? ¿Sientes que te pasa algo, pero no sabes qué es? ¿La opinión de los demás te condiciona demasiado? Los pequeños malestares del día a día son una gran oportunidad para mejorar. En Terapia para llevar encontrarás 20 conceptos clave de psicología y 5 herramientas prácticas para llevar mejor el día a día.Aprende a relativizar, a evitar los pensamientos intrusivos y a poner límites que te hagan sentir bien. Descubre cómo aumentar tu autoestima, dejar de procrastinar y confiar más en ti. Gestiona el fracaso, el miedo al futuro y la peor de las rupturas amorosas. En definitiva, escúchate, entiende tus emociones y, sobre todo, actúa para mejorarlas. Te ha costado años conocer a las personas de tu alrededor. Conocerte a ti también te llevará tiempo.
CON ESTE LIBRO APRENDERÁS A:
- Afrontar el fracaso
- Poner límites
- Aumentar tu autoestima
- Dejar de procrastinar
- Superar una ruptura amorosa
- Relativizar
- Superar el miedo al qué dirán
- Controlar los pensamientos intrusivos
- Gestionar el miedo al futuro y la intolerancia a la incertidumbre
- Comunicarte de manera asertiva
- Cerrar ciclos
¡Y mucho más! ENGLISH DESCRIPTION
Mental health doesn't fall from the sky -- it's something you build. Discover 100 practical, easy-to-use tools to improve your everyday life. Are you feeling disconnected from yourself? Do you sense something's wrong but can't quite name it? Do other people's opinions weigh too heavily on you? The small discomforts of daily life are actually opportunities for growth. In Therapy to Go, you'll find 20 key psychological concepts and 5 practical tools to help you navigate everyday challenges. Learn to gain perspective, quiet intrusive thoughts, and set healthy boundaries. Discover how to boost your self-esteem, stop procrastinating, and trust yourself more. Manage failure, fear of the future, and even the pain of heartbreak. Above all, listen to yourself, understand your emotions, and take action to improve them -- because self-knowledge takes time, but it's worth the journey. WITH THIS BOOK YOU WILL LEARN TO:
- Face failure with courage
- Set healthy boundaries
- Build self-esteem
- Stop procrastinating
- Heal from heartbreak
- Put things into perspective
- Overcome fear of judgment
- Control intrusive thoughts
- Manage fear of the future and uncertainty
- Communicate assertively
- Close emotional cycles
...and much more!
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
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Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.2 ★★★★★
Based on 878 reviews
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Product Reviews
★★★★★ 3
Nice, but...
Color: Orange
It's a good idea & keeps my 1yr old Staffy/Pit occupied, BUT... The rubber around the ball is either too easy to chew through or my pup is just an aggressive chewer. Either way, it's a plus that it does come with an additional rubber, but it would be nice to also be able to buy additional ones vs having to buy the whole toy again & again! Oh, & if you think about letting them play with it without the rubber please be on the lookout for the rubber covering where you would charge it because my pup managed to locate & destroy that cover piece as well haha!
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Reviewed in the United States on August 27, 2025
★★★★★ 5
Good quality
Color: Orange
This interactive dog ball has been a fun and engaging toy for my dog. It entertained much longer than regular toys.
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Reviewed in the United States on April 22, 2026
★★★★★ 5
Entertains my husky!
After some research, I decided on this interactive toy for my young husky. I chose it over others because I liked that it was wrapped in a silicone cover so it wouldn't be as hard on her teeth, or my floors. It also seems to have helped with durability. She's never had this sort of automated toy before to engage with and it surprised her at first, but then she really got into it: pawing and nosing and sometimes howling at it. I was worried it would drive her and/or me crazy, but so far so good. She will play with it for a good 10 minutes at a time and it seems to provide some good mental stimulation since it rolls and spins unpredictably. It is easy to charge and was ready to use right out of the box. It has proved durable in the first week surviving my crazy pup and multiple trips down the stairs. I am also happy to report that it has worked pretty well on the carpet/rug areas of the home. It should work pretty well unless you have a very thick shag carpet. We'll see how long it lasts, but highly recommend so far.
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Reviewed in the United States on July 1, 2025
★★★★★ 2
Did not last
Color: Orange
Disapointing, thought toy would last longer. Lucy is a very small puppy. I recharged about five times, then toy would not recharge... it died.
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Reviewed in the United States on April 8, 2026
★★★★★ 4
Not good for heavy chewers.
Color: Orange
Granted, my dog is very big. 95 lbs, however the ball was advertised as good for large dogs. The first day of play, he chewed the outer covering off. The ball still works fine, so if it doesn’t matter if it keeps the outer covering in tack, it will be fine.
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Reviewed in the United States on January 31, 2026