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Shred Happens: So Easy, So Good: 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; A CookbookNEW YORK TIMES BESTSELLER The creator of Shred Happens shares 100+ low carb, high protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body loving food." Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food loving guy who lost 100 pounds by changing the way he eats.
NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipes―all flavored with Mediterranean and Middle Eastern flair―that he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find:- Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts.
- Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip (Baba Ghanoush) and Garlic Feta Dip.
- Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry.
- Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops.
- Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul.
- Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger.
- Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension.
- Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
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★★★★★ 5
Really helpful learning guide
Format: Paperback
This book is well organized and written. I like structure and an overview before starting to learn. This books excels at both. And the free on lib companion is fantastic. You can read the words while listening to the pronunciation.
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Reviewed in the United States on December 12, 2025
★★★★★ 5
Easy
Format: Paperback
My husband loves it and it has really helped him with being able to hear the language spoken by using the QR codes
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Reviewed in the United States on January 8, 2026
★★★★★ 5
Great book!!
Format: Paperback
Great book and easy to understand. The author put a lot of thought and caring into writing this handbook.
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Reviewed in the United States on December 3, 2025
★★★★★ 4
Good Start on learning Spanish
Format: Kindle
I speak Spanish fluently but I still enjoy working on my grammar. This book helped me. Este libro es bien para aprender el Español.
I received a free copy of this book and am voluntarily leaving a review.
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Reviewed in the United States on January 30, 2026
★★★★★ 5
Perfect for beginners
Format: Paperback
Perfect!
Great way to begin!
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Reviewed in the United States on December 31, 2025