El Cuerpo Consciente: Hacia Una Salud Crónica / Counterclockwise
SKU: 50125786562

El Cuerpo Consciente: Hacia Una Salud Crónica / Counterclockwise

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Description

El Cuerpo Consciente: Hacia Una Salud Crónica / CounterclockwiseEllen J. Langer, autora del bestseller Mindfulness, nos presenta un mtodo prctico con el que aprenderemos a transformar nuestros pensamientos para conseguir una salud crnica. Tendemos a pensar que, a lo largo de la vida, nuestras dolencias los nervios crispados, la prdida de visin, las articulaciones rgidas solo pueden ir a peor. No obstante, la galardonada psicloga Ellen J. Langer rechaza esta perspectiva tan negativa y nos anima a descubrir el poder

Ellen J. Langer, autora del bestseller Mindfulness, nos presenta un método práctico con el que aprenderemos a transformar nuestros pensamientos para conseguir una salud crónica.


Tendemos a pensar que, a lo largo de la vida, nuestras dolencias --los nervios crispados, la pérdida de visión, las articulaciones rígidas-- solo pueden ir a peor. No obstante, la galardonada psicóloga Ellen J. Langer rechaza esta perspectiva tan negativa y nos anima a descubrir el poder curativo del mindfulness.


En El cuerpo consciente, la doctora Langer expone sus hallazgos y nos descubre su teoría sobre la conexión mente-cuerpo: Langer afirma que nuestros pensamientos y perspectivas pueden influir en nuestro bienestar y, a través de ejemplos concretos, nos demuestra que si adoptamos un enfoque positivo sobre las noticias de nuestra salud o sobre nuestra manera de entender el ejercicio cotidiano, podemos mejorar considerablemente nuestro estado físico.


El cuerpo consciente nos ofrece un cambio de paradigma absoluto de la mano de una de las grandes psicólogas del siglo XXI que nos devuelve el control sobre nuestros cuerpos y revela que la verdadera comprensión de la salud empieza en nuestras mentes.


ENGLISH DESCRIPTION


Ellen J. Langer, author of the bestseller Mindfulness, presents a practical method to help us transform our thoughts and achieve lasting health.


We tend to think that our ailments--frayed nerves, vision loss, stiff joints--can only get worse over time. However, award-winning psychologist Ellen J. Langer rejects this negative perspective and encourages us to discover the healing power of mindfulness.


In The Mindful Body, Dr. Langer shares her findings and introduces her theory on the mind-body connection: Langer asserts that our thoughts and perspectives can influence our well-being. Through concrete examples, she demonstrates that by adopting a positive approach to health news or our understanding of daily exercise, we can significantly improve our physical condition.


The Mindful Body offers a complete paradigm shift from one of the great psychologists of the 21st century, giving us back control over our bodies and revealing that true health understanding begins in our minds.

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SKU: 50125786562

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Amazon Customer
Belleville, US
★★★★★ 1
band will not adjust.
Color: Gold-blue
Can't adjust band. Instructions say push pin out in direction of arow, with tool supplied. Pin does not move, tool bends. pins have screw slots tool only has round push. Shame I liked the look of watch but wonder about quality.
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Reviewed in the United States on March 23, 2026
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Amazon Customer
Lowell, US
★★★★★ 5
very expensive looking, like a rolex. But very large had to remove several links.
Color: Gold-blue
Luckily, I know a friend who is a watch guy or else this length is for a really big wristed guy. The look is great, left it a tad loose so it doesnt catch on my wrist hairs, and it isn't so thats good. Very sleek and Rolex looking. The glass is faceted too, to give a prism look. Great buy and price. Wanted an inexpensive yet everyday watch from metal and this does the job. Almost looks too rich now I am afraid to wear it in Los Angeles LMFAO.
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Reviewed in the United States on December 10, 2025
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judy brayton
Carnegie, US
★★★★★ 5
Beautiful watch
Color: Gold-blue
Absolutely beautiful, unfortunately my husband had a problem setting the clock and the band was much too large. I wish he could have used it.
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Reviewed in the United States on February 17, 2026
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Mercidieu
Draper, US
★★★★★ 5
Working
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Reviewed in the United States on May 31, 2026
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Joseph Famiglietta
Bozeman, US
★★★★★ 5
Good value
Good watch for a low price.
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Reviewed in the United States on May 11, 2026

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