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Description
Pack Cómo Mandar a la Mierda de Forma Educada; Cómo Dejar de Ser Tu Peor Enemigo / Box Set: How to Politely Tell People OffAprende a establecer lmites saludables y a reconciliarte contigo mismo para vivir de forma ms plena y libre con este pack que rene las dos obras imprescindibles de Alba Cardalda: Cmo mandar a la mierda de forma educada y Cmo dejar de ser tu peor enemigo. S tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A travs de consejos prcticos, basados en la psicologa y la neurociencia, la autora te guiar en dos grandes
Aprende a establecer límites saludables y a reconciliarte contigo mismo para vivir de forma más plena y libre con este pack que reúne las dos obras imprescindibles de Alba Cardalda: Cómo mandar a la mierda de forma educada y Cómo dejar de ser tu peor enemigo. Sé tu mejor aliado y aprende a decir basta para transformar tu vida personal y profesional. A través de consejos prácticos, basados en la psicología y la neurociencia, la autora te guiará en dos grandes desafíos: cómo poner límites con asertividad y cómo mejorar el diálogo interno para dejar de sabotearte. En Cómo mandar a la mierda de forma educada, Alba Cardalda te enseña a decir «no» con empatía y sin culpa, permitiéndote crear relaciones más honestas y respetuosas. Aprenderás a defender tu espacio personal y emocional sin dañar a los demás ni a ti mismo. En Cómo dejar de ser tu peor enemigo, la autora se enfoca en la importancia de cuidar tu voz interna. A través de herramientas de mindfulness y asertividad, te ayudará a mejorar tu autoestima y bienestar emocional, transformando los pensamientos destructivos en aliados de tu felicidad. Este pack es ideal para quienes desean liberarse de la ansiedad, la culpa y el miedo, y tomar el control de su vida, tanto a nivel personal como profesional. Un viaje hacia la libertad emocional y la autenticidad que ya ha conquistado a más de 100.000 lectores. ENGLISH DESCRIPTION Learn to set healthy boundaries and reconcile with yourself to live more fully and freely with this pack that includes two essential works by Alba Cardalda: How to Politely Tell People Off and How to Stop Being Your Worst Enemy. Become your best ally and learn how to say enough to transform your personal and professional life. Through practical tips, based on psychology and neuroscience, the author will guide you through two great challenges: how to set boundaries assertively and how to improve your inner dialogue to stop sabotaging yourself. In How to Politely Tell People Off, Alba Cardalda teaches us how to say "no" with empathy and guilt free, allowing us to create more honest and respectful relationships. You will learn how to defend your personal and emotional space, without harming others or yourself. In How to Stop Being Your Worst Enemy, the author focuses on the importance of looking after your inner voice. Through such tools as mindfulness and assertiveness, she will help you improve your self-esteem and your emotional wellbeing, transforming destructive thoughts into allies of happiness. This pack is ideal for those yearning to be free of anxiety, guilt, and fear, who want to be in control of their lives, both on a personal and professional level. A journey towards emotional freedom and authenticity that has already captured over 100 000 readers.Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
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- We offer a 30-day return/exchange service after receiving.
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4.6 ★★★★★
Based on 1463 reviews
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Product Reviews
★★★★★ 5
Puppies love!!
Color: Green, Pattern Name: Dinosaur
Our mixed mutt dogs are aggressive chewers and destroy every toy! This one was reasonably priced and is still together! The girls love their baby! One of the best toys I’ve found!
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Reviewed in the United States on May 11, 2026
★★★★★ 5
sturdy enough for tug toy mini american and an aussie verified it..lol.
Color: Green, Pattern Name: Dinosaur
a full size aussie and a mini american were playing tug with it... it is still here with no rips etc. very sturdy. the squeeker is annoying but i put that toy up before bed.
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Reviewed in the United States on May 20, 2026
★★★★★ 4
Dogs love it, but it lasted 10 minutes
Color: Blue Yellow, Pattern Name: Alligator
Five stars for the dogs both loving this thing. I have a Catahoula/pitbull and a Great Pyrenees/Red Heeler. They absolutely loved this toy but it only lasted about ten minutes before it was pulled apart and losing its innards. They didn’t really care - they each took half and proceeded to tear it to shreds with great joy. Two stars for durability, but since they’re big dogs who are happiest when chewing on things I figure the toy deserves to be rounded up from a three to a four. Small dogs probably would still love it without the strength to yank it apart so quickly.
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Reviewed in the United States on September 16, 2025
★★★★★ 5
My dog loves this
Color: Blue Yellow, Pattern Name: Alligator
My dogs favorite toy and she has a lot of toys. Sturdy for tugging
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Reviewed in the United States on May 19, 2026
★★★★★ 5
Dogs both love it
Color: Blue, Pattern Name: Toucan
Dogs are obsessed with this, somehow has not been gutted yet. Long enough that they can both play with it. Neck not as stretchy as I envisioned but it’s fine.
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Reviewed in the United States on May 21, 2026
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