Тривога і фобія. Робочий зошит. Anxiety And Phobia. Workbook
SKU: 30765558723

Тривога і фобія. Робочий зошит. Anxiety And Phobia. Workbook

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Тривога і фобія. Робочий зошит. Anxiety And Phobia. Workbook. . Anxiety And Phobia. Workbook , ' . ' . , , , , . ; , , ; ; . , , , , . : . . . . . . , , , ' . , , . SPECIFICATIONS: Author: Edmund Bourne Publisher: Language: Ukrainian Publication Date: 2024 Number of pages: 608 pst Format: Paperback Width: 130 mm 5,1' Height: 200 mm 7,9' Weight: 450 g ISBN: 9786177840977

Тривога і фобія. Робочий зошит. Anxiety And Phobia. Workbook

Повністю перероблений і оновлений, посібник 'Тривога і фобія. Робочий зошит' за авторством Едмунда Дж. Борна, що заснований на фактичних даних, містить найефективніші методи аналізу й лікування тривоги, останні клінічні дослідження та повний арсенал навичок, які допоможуть угамувати страхи й взяти тривожні думки під контроль.

Ви також отримаєте нову інформацію щодо профілактики рецидивів після успішного лікування; ліків, похідних канабісу, кетаміну; харчування; нових досліджень у галузі експозиційної терапії та багато іншого. Якщо ви шукаєте комплексний ресурс, який допоможе впоратися з тривогою, це нове видання робочого зошита дасть вам усе необхідне, щоб почати жити вільніше, ніж ви могли собі уявити.

У цьому робочому зошиті ви знайдете:
- Техніки релаксації та дихання.
- Навички запобігання панічним атакам та подолання їх.
- Перевірені стратегії подолання негативного внутрішнього діалогу й хибних переконань.
- Нові дослідження про експозиційну терапію фобій.
- Необхідні зміни в харчуванні та способі життя.

Едмунд Дж. Борн — доктор філософії, який вже понад два десятиліття спеціалізується на лікуванні тривоги, фобій та інших розладів, пов'язаних зі стресом. Його книгами із самодопомоги, перекладеними багатьма мовами, скористалися понад мільйон людей. 

SPECIFICATIONS:

Author:Edmund Bourne - Едмунд Борн

Publisher:Видавництво Ростислава Бурлаки

Language:Ukrainian/Українська

Publication Date:2024

Number of pages:608 pst

Format:Paperback

Width:130 mm / 5,1'

Height:200 mm / 7,9'

Weight:450 g

ISBN:9786177840977

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SKU: 30765558723

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Allen webber
Boise, US
★★★★★ 4
Quality affordable
Size: 12 silicone wire red 10ft and black 10ft, Color: silicone wire red and black
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Reviewed in the United States on April 4, 2026
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Dylan
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Mr. G
Fort Morgan, US
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As advertised
Size: 12 silicone wire red 10ft and black 10ft, Color: silicone wire red and black
As advertised
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Just a person
Fort Morgan, US
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Flexible, soft, and full of wire.
Size: 12 silicone wire red 10ft and black 10ft, Color: silicone wire red and black
Super-soft and flexible casing with a high density of fine wires inside. You won't have to worry about it being 90% insulation.
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CharlieOakes
Houston, US
★★★★★ 5
Very good audio receiver for my tower speakers and record player set up
Style: Stereo Receiver, Configuration: Receiver
I have had my 1980s Roger sound lab CG 82 Tower speakers connected to a 1999 Technics audio receiver. I use this set up for Radio and my record player. After many good years, the low end on my audio receiver gave out. I have had it serviced before, but I have owned it for five years and it is a 27-year-old piece of gear that has seen better days. ChatGPT led me to this receiver. It took me less than five minutes to connect my speakers. What I love about this receiver is that it’s so simple to use. The radio signal is very good right out the box without an additional antenna. I was resistant to buying a Bluetooth receiver, but it connected to my iPad and my iPhone in seconds. Now I can play backing tracks through my Roger sound lab speaker speakers while I jam out on guitar. No issues with sound quality or anything like that. Runs cool and quiet. If you are a total audio file, you could buy something more expensive. I am a musician and I listen to vinyl. Mostly jazz and classical, and this is fine for my needs. For most people running a record player, looking to modernize with a Bluetooth enabled receiver, this will suit your needs.
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Reviewed in the United States on April 15, 2026

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