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Description
The Menopause Book: The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex (Revised): The Complete Guide: Hormones, Hot Flashes, Health, Moods, Sleep, Sex"Very readable, comprehensive, up to date an excellent guide." Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting edge research, and best practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical
"Very readable, comprehensive, up-to-date... an excellent guide." - Isaac Schiff, MD, Harvard Medical School Deeply optimistic, reassuring, and essential, the book the North American Menopause Society called "required reading" is now revised and updated, with over 20 percent new material that incorporates the latest medical findings, cutting-edge research, and best-practices advice. Expertly separating fact from fiction in the latest "breakthrough" medical studies, it shows you what to pay attention to, and what you can ignore. Learn about the role of hormones and the latest advances in hormone therapy. The truth about hot flashes and how to deal with getting one at work. The impact of menopause on sexuality and how to manage an up-and-down libido. There are chapters on heart health (how to protect it), moods (how to ride them out), and exercise (how to stretch without strain). And finally, why this period of life can be a natural springboard to staying healthy, feeling great, and looking beautiful for the next act of your life. Your Questions, Your Answers:- Is it possible that I could get another period after more than a year without one?
- Losing weight at midlife feels like an uphill battle--what's the healthiest approach?
- How do I perform a breast self-exam?
- Is hormone therapy necessary--and if so, which one is right for me?
- How effective are Kegel exercises, and how do I do them?
- I'm starting to get adult acne--is this normal?
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4.2 ★★★★★
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Product Reviews
★★★★★ 5
Natural soap
Size: 3.5 Ounce (Pack of 3)
Smaller than expected. Lathers well and smells great. Rinses off easily.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 1, 2026
★★★★★ 5
Yummmm
Size: 3.5 Ounce (Pack of 6)
These smell absolutely amazing and leave my skin feeling great. They don't run out super fast and was a great gift for my husband
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Reviewed in the United States on April 26, 2026
★★★★★ 5
A Noticeable Upgrade from Regular Soaps
Size: 3.5 Ounce (Pack of 6)
Leaves skin soft, smooth, and refreshed without dryness
I’ve tried plenty of big retail soaps over the years, but this one stands out right away. The bar lathers nicely and leaves my skin feeling noticeably smoother and never dry, which is a huge improvement compared to what I used before. The scent is clean and subtle, not overpowering, so it works well for everyday use. I did expect the bar to be a little bigger, but it has held up better than I thought it would, making it worth the price—especially since I picked it up during a sale. Overall, this is a quality soap that feels more refined than the usual options, and I’ll definitely keep it in my rotation.
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Reviewed in the United States on September 7, 2025
★★★★★ 5
Soap
Size: 3.5 Ounce (Pack of 6)
My son and I really enjoy this soap. Not an overpowering smell and it lasts a decent amount of time...unlike other soaps
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Reviewed in the United States on May 8, 2026
★★★★★ 4
Works well
Size: 3.5 Ounce (Pack of 6)
I just wanted to update my review as I have had more time to review the product. The presentation is well done and in a nice looking box. Initially it did not smell the best in the box but when it gets wet it has a mild smell that is pleasant. It has a great lather, the exfoliating beads feel good, and it does work well. Great product but the smell is mild.
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Reviewed in the United States on December 26, 2023
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