Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention
SKU: 92340225512

Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response Prevention

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Staring Down Panic: Your Guide to Effectively Confronting Anxiety With Exposure and Response PreventionOne in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day to day stress dont work. The advice to just face your fears does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you. This book will

One in four people will experience a panic attack some time in their life. For many the anxiety will continue, consuming more and more time and energy each day in failed efforts to feel better. The strategies that have previously been helpful in dealing with day-to-day stress donÕt work. The advice to Òjust face your fearsÓ does not put a stop to the constant worry that the panic will return. If this sounds familiar, this book is for you.

This book will help you make sense of what you feel and demonstrates how to once again live a life not controlled by the avoidance of anxiety triggers.

ÒStaring Down Panic is a must-read for those who experience impairing anxiety and panic, medical and behavioral health professionals who encounter them, and psychotherapists who aspire for excellence in the effective treatment of anxiety and panic.Ó

Robert Kinscherff, Ph.D., J.D., Senior Fellow in Law and Applied Neuroscience Center for Law, Brain and Behavior, Massachusetts General Hospital / Harvard Law School

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SKU: 92340225512

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Maurice Howard
Battle Creek, US
★★★★★ 5
Excellent read
Format: Paperback
A first hand account of the Civil Rights Movement of the 60's and 70's through the lens of someone who was instrumental for the liberation of the of the African diaspora.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 10, 2024
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Sun Seeker
Bozeman, US
★★★★★ 5
Nice
Format: Paperback
The book is in very nice condition, and I can't wait to dig into this Black classic.
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Reviewed in the United States on May 13, 2024
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Jacobo
Charlottesville, US
★★★★★ 4
Great Book.
Format: Mass Market Paperback
Its great to be able to go back and read Stokely Carmichael today in his own words. This book provides an excellent overview of what black power means and how the concept originated. Although the book seems a bit dated today, many of the ideas presented are still entirely relevant. Ive only given the book four stars due to its age. Many of the statistics presented are dated, and undoubtedly there are other texts available today that present these ideas in a much better/newer way. But if you are interested in Stokely Carmichael and what he stood for, this is the book to read.
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Reviewed in the United States on December 10, 2012
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napoleon robertson,jr
Phoenix, US
★★★★★ 5
The paperback was in great shape. I bought one for a friend.
Format: Paperback
There was nothing to dislike about the condition of the book or the shipping. It was on time.
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Reviewed in the United States on February 25, 2024
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T
Draper, US
★★★★★ 5
Excellent articulation of the Black Power initiative within the Civil ...
Format: Paperback
Excellent articulation of the Black Power initiative within the Civil Rights Movement. A detailed view of Black Power, it's objectives, how these would be achieved, as well as it's misinterpretations. An afterword from each author appended in 1992 provides insight, reflection, and perspective on all that's changed, and what hasn't, since the book's publishing.
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Reviewed in the United States on May 25, 2017

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