Synergee Landmine Attachment
SKU: 91885503609

Synergee Landmine Attachment

Sale price$37.76 Regular price$41.95
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Description

Synergee Landmine AttachmentUnlock explosive strength and next level versatility with the Synergee Landmine Attachment. Whether youre training in a home gym or commercial facility, this heavy duty landmine instantly transforms your power rack into a full body rotational training station. Perform landmine presses, rows, squats, twists, deadlifts, lunges, and dozens of dynamic movements that build powerful shoulders, a stronger core, and greater overall strength. Built from 11

Unlock explosive strength and next-level versatility with the Synergee Landmine Attachment. Whether you’re training in a home gym or commercial facility, this heavy-duty landmine instantly transforms your power rack into a full-body rotational training station. Perform landmine presses, rows, squats, twists, deadlifts, lunges, and dozens of dynamic movements that build powerful shoulders, a stronger core, and greater overall strength.

Built from 11-gauge steel with a durable powder-coated finish, this landmine attachment delivers smooth movement and rock-solid stability during every rep. The universal sleeve accepts both standard 1" barbells and Olympic 2" barbells, giving you maximum flexibility with your existing equipment. Once mounted, the pivoting sleeve rotates freely and fluidly, allowing for natural movement patterns without wobble or drag.

Choose the model that matches your rack—compatible with 2x2, 2x3, or 3x3 uprights, and available for racks with either 5/8" or 1" holes. Installation is quick and secure: just slide the attachment into the upright, lock it with the included pin, insert your barbell, and you’re ready to train.

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SKU: 91885503609

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4.8 ★★★★★
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S Mancusi
Cuba, US
★★★★★ 3
A bit repetitive
Format: Paperback
The Family Systems approach makes a great deal of sense and is very helpful. But this book seems to be somewhat formulaic - every case looks the same.
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Reviewed in the United States on September 13, 2013
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Placeholder
Waukegan, US
★★★★★ 5
Extremely enlightening!
Format: Paperback
A psychologist recommended I read this book as my daughter and I were having issues. Wow! What you'll find in this book will change your whole thinking about relationships with family members. Very enlightening as to why we all behave as we do and what affect our behavior has on the development of our children. A MUST read for every parent. I bought a copy for each of our children and grandchildren to read.
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Reviewed in the United States on July 31, 2010
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Xandra
Bozeman, US
★★★★★ 4
Some good advice
Format: Paperback
Roberta Gilbert's "Extraordinary Relationships" offers useful advice for dealing with family relationships couched amidst an examination of systems theory. Although it is more technical than a lot of self help, it can be used by a general audience. Gilbert examines the theory of Murray Bowen, who countered notions of individual psychology (like those of Freud) with the theory that personality develops as a result of a family unit. The nuclear family, like a herd of amimals, reacts against each other, speaking a common language that is known only to them. Children raised in that family then detach from the family to form their own adult relationships, where dynamics may follow the family system. In order to heal adult problems, the author offers some practical advice, like taking the time to observe old patterns as they crop up (family Christmas fights come to mind) with the dispassionate mind of an observer. The author states that individuals will better be able to understand family dynamics and their role in them by doing this. I've read this book twice, and it has helped me better understand my family, and my role within it. I would recommend it for those who are seeking to better understand their family of origin, and what they can do to improve their present life through understanding the past.
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Reviewed in the United States on November 9, 2002
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Richard Davila
Lake Worth, US
★★★★★ 5
Good book
Format: Paperback
a very interesting book for the good reader.
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Reviewed in the United States on March 2, 2026
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Madelyn Concepcion
Phoenix, US
★★★★★ 5
Buen libro
Format: Paperback
Un excelente libro de autoayuda, lo recomiendo mucho
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Reviewed in the United States on August 27, 2025

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