15 Minute Pause: A Radical Reboot for Busy People
SKU: 91839216878

15 Minute Pause: A Radical Reboot for Busy People

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15 Minute Pause: A Radical Reboot for Busy PeopleFirst Place Winner of Readers Views Literary Award 2018 2019 in Self Help Catergory "Joy filled moments don't add more to an already busy day, rather they make the busy day better." 15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re discover the joy gems in your life and reclaim time by stepping into your personal power

First Place Winner of Readers Views Literary Award 2018/2019 in Self Help Catergory

"Joy-filled moments don't add more to an already busy day, rather they make the busy day better."

15 Minute Pause is an inspirational playbook that explores where you are now, where you want to be and how to get there. It's a call to action to dream big, increase selfcare, re-discover the joy-gems in your life and reclaim time by stepping into your personal power through daily pauses.

The white space and activities provide an opportunity to:

  • Identify and celebrate your top 10 innate gifts.

  • Take the Life Energy Inventory and discover which 7 key life areas are depleted and what to do about it.

  • Find out how the sabotaging "Meddler" voice wreaks havoc in your life and take back control by engaging the positive "Player."

  • Learn how to pause with 100 ideas in 15 minutes or less.

Research shows that we are more stressed than ever and that positive thinkers are healthier, happier and more successful. 15 Minute Pause provides uplifting quotes, tips and the i-Matter Equation to guide you to create small daily rituals allowing you to step off the stress-treadmill of life. Authors show how a daily pause can help you respond to life's challenges with more ease as well as maintain a more positive attitude along the way. It's your personal coach and cheerleader for living a more joy-filled, meaningful and energized life.

Drawing on nearly twenty years of Fortune 500 consulting and coaching experience, Michelle Burke, Author of The Valuable Office Professional, observed that today's 24/7 lifestyle has become increasingly hectic and stressful negatively impacting work/life balance. She partnered with co-author, Lilamani de Silva, former AP for Discovery Channel to share their aha's, insights and step by step solutions for living with less stress and more joy.



Binding Type: Paperback
Publisher: Silver Thread Publishing
Published: 06/11/2018
ISBN: 9780999179475
Pages: 216
Weight: 0.65lbs
Size: 9.00h x 6.00w x 0.46d

Review Citations: Kirkus Reviews 01/01/0001
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SKU: 91839216878

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4.6 ★★★★★
Based on 313 reviews
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Verified Purchase
Chelsea H.
Bozeman, US
★★★★★ 3
Weird smell
Color: White-cooling Basic, Size: Queen(Pack of 2)
The pillows are great for someone looking for something cool and comfortable. We loved them so much that we bought a second pair. However, we were seriously disappointed with the odor of our last purchase. They give off a strong and indescribable chemical/burning plastic smell so nauseating that it’s difficult to sleep with. We’re hoping this issue will resolve with a couple more washes of the pillow cases, but am worried the source is the stuffing itself.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 28, 2026
K
Verified Purchase
Ken Hill
Phoenix, US
★★★★★ 5
helped treat my sore neck
Color: White-cooling Basic, Size: Camping Pillow(Pack of 1)
This pillow — after dialing in the right amount of shredded foam — has greatly helped my sore neck. Initially, I had to remove some foam. Then I gradually added foam until it reached optimum comfort and support. It is also CPAP-friendly — especially when I position my head near the pillow's edge. (I am a left-side sleeper.) I like the travel size because I use a bulky hugging pillow to ease stress on my shoulder and elbow. That makes my side of the bed feel cramped if using a larger head pillow. A smaller pillow is easy to flip end-to-end in the middle of the night. I have spent lots of money on pillows over the years, but this is the best I've ever had for relieving [1] neck pain and [2] CPAP mask seal problems. Very comfortable, supportive, and affordable. I did not notice any unpleasant smell — and I am usually sensitive to that kind of thing. Would highly recommend.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 7, 2026
M
Verified Purchase
Molly Farrell
Dallas, US
★★★★★ 5
Love them!
Color: White-cooling Basic, Size: Queen(Pack of 2)
Love them! After 10 years with our MyPillows, they finally lost their fluff. The reviews I read of the MyPillows of today were not good; they didn’t have as much filling as they used to. These pillows remind me of how fluffy our new MyPillows were 10 years ago!! You sink right into them and can mush them however and they stay. These are way cheaper than the Coop and it’s the same concept; add or remove the filling as needed. The cooling side is a huge plus too! You won’t be disappointed with these pillows!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 22, 2026
H
Verified Purchase
Hello
Charlottesville, US
★★★★★ 5
Deserves more Stars
Size: Queen
I was very hesitant to make a pillow purchase off Amazon. Turns out it’s the very best purchase! I had chronic neck issues the chiropractor couldn’t resolve. It was the first time, I had an unsolvable issue. I finally decided to spend the money and buy new pillows. My neck issue was 95% resolved the next morning. I’m not kidding! It’s now 100% resolved after a very short period of time. They are a wonderful gift to myself.! quality is top-notch. The support is fantastic. They adjustability is phenomenal and you can adjust the firmness because they give you extra foam. They’re completely worth every penny. I’m 61 years old, 100 pounds and very active. Waking up with neck strain was horrible.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 4, 2026
B
Verified Purchase
BearFire
Draper, US
★★★★★ 5
I Hit It With the Dryer and It Became a Real Pillow!
Size: Queen
This DreamyBlue Moon Pillow made a much better first impression than I expected. Out of the package it looked like it needed a pep talk, so I threw it in the dryer to fluff it up and it came back with purpose. Just full on BAM. Pillow achieved. The shape is one of the best parts. It actually feels like a pillow that wants to do its job right. Not too weird, not awkwardly bulky, not one of those ones that looks promising until you lay down and realize your head is now parked on a bag of chopped foam and bad decisions. I also really liked being able to customize it. That part matters more than people think. Pillows are weirdly personal, and most of them give you exactly one option: deal with it. This one lets you adjust the fill until it actually feels right, which is a whole lot better than waking up annoyed and pretending it is fine. And for anyone wondering, mine did not have any weird smell. No chemical funk. No “maybe this needs to live on the porch for a day” situation. It just fluffed up, felt good, and got to work. Overall, this has been a solid win. Comfortable shape, easy to adjust, and none of the usual nonsense. Which, for a pillow, is honestly a strong performance.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026

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