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Description
How to Breathe: 25 Simple Practices for Calm, Joy, and ResilienceA simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork,
A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.Binding Type: Hardcover
Publisher: Ten Speed Press
Published: 04/02/2019
ISBN: 9780399582714
Pages: 144
Weight: 0.90lbs
Size: 7.60h x 5.60w x 0.80d
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4.7 ★★★★★
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Product Reviews
★★★★★ 5
Good Buy
It's been more than a month it works great, no issues. Does not heat up, good material, compatible with both Mac and Windows, I have both OS laptops.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Great item!
works great. I can plug my backup into it and my printer, so I don't need to connect the printer to the internet.
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Reviewed in the United States on April 28, 2026
★★★★★ 5
Grub for a good price you wont be disappointed
**Works wonderfully with Apple devices** Plugged the hub into an M2 MacBook Air and everything was recognized instantly: the 4K @ 60 Hz HDMI output displayed crisp colors, the 100 W PD pass‑through kept the laptop charged at full speed, and the SD/TF slots read cards without any lag. The same seamless experience repeated on an iPad Pro 2024, proving the hub s broad Apple compatibility.
**Good flexible cables & build** The included 1 m USB‑C cable is surprisingly supple; it doesn t kink when you bend the hub around a laptop stand, and the strain‑relief sleeve prevents the connector from pulling out. The hub s aluminum body feels solid yet lightweight, and the rounded edges match Apple s design language, giving it a premium look that blends nicely on a desk.
**Ethernet port performance** The Gigabit Ethernet port delivers stable, low‑latency connections even when the hub is powering the laptop at 100 W. It s a reliable fallback for Wi‑Fi‑poor environments
**Overall impression** The Revodok 7‑in‑1 hub hits the sweet spot between functionality and aesthetics. It provides everything a Mac‑centric workflow needs high‑resolution HDMI, fast data ports, card readers, and robust Ethernet while looking like an extension of Apple s own product line. For anyone juggling multiple peripherals on a MacBook, iPad, or even a Steam Deck, it s a solid, hassle‑free solution.
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Reviewed in the United States on December 20, 2025
★★★★★ 5
Reliable Dongle
Works well! Very helpful for work and has all the connector ports I need. Never have trouble connecting with this.
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Reviewed in the United States on May 20, 2026
★★★★★ 4
Works perfectly aside from how hot it gets
The ability to add more ports to my different devices has been very helpful. I’ve tested it on my tablet, phone, desktop, and laptop and it’s worked exactly how I needed to. The only issue I’ve had with it is how hot it gets when using it especially when it’s using pass through charging. It will get noticeably hot when you touch it
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Reviewed in the United States on April 15, 2026
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