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Description
Toning for Teens: The 20 Minute Workout That Makes You Look Good and Feel GreatFlat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my I can't stand those I have to hide my"? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey you can be fit and fabulous, safely and without starving yourself.
Flat Abs. Tight Butt. Lean Thighs. Kickass Attitude. Get One Great Body Have you been looking in the mirror and thinking, "I hate my...I can't stand those...I have to hide my..."? Do you want to feel strong and confident in whatever you wear, from jeans to a halter top? No matter what shape you're in now-star athlete or gym class wallflower, string bean, jelly belly, or chunky monkey-you can be fit and fabulous, safely and without starving yourself. America's #1 Fitness Expert, Joyce Vedral, has helped thousands of teens create their best body. Her foolproof techniques are designed to produce a tight, toned, dynamite figure-and you can start using them right now The secret is not dieting obsessively. It is working out with Joyce's special toning program and eating right. In fact, with Joyce's daily food plan, you will probably eat more than you do now-but lose fat from the first day. And her 20-minute workout with weights is not only fun, but gives you visible results fast With her program, you can: Get a better body in just 3 weeks...and a terrific body in just 12 weeksDevelop a figure that's firm and toned instead of soft and flabby
Burn fat...even in your sleep
Get rid of cellulite
Go down a dress size every 3 weeks if you are overweight
Boost metabolism so you can eat more-without getting fat
Build exciting new strength, balance, and stamina, but no bulky muscles
Increase self-discipline to promote success in all areas of your life
Binding Type: Paperback
Publisher: Grand Central Publishing
Published: 05/01/2002
ISBN: 9780446678155
Pages: 288
Weight: 1.15lbs
Size: 10.78h x 8.42w x 0.56d
Review Citations: School Library Journal 08/01/2002 pg. 220
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4.5 ★★★★★
Based on 1579 reviews
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Product Reviews
★★★★★ 5
Best slippers, beware Sizes may be off.
Size: Medium, Color: Charcoal Ragg Wool
I LOVE these sock moccasins shoes or whatever they are.
I purchased 2 pair in different colors and the upper sock material was a significantly different material in its weave density and stretchyness. (blue more thin and stretchy than grey). I wear blue ones indoors, and the grey ones stay in the car for long car trips. Sizing: both pair I bought say 7-9mens 9-10women -- In how they actually fit they are 9-10 mens. The soles are leather with a thin bit of soft foam, in winter I can walk around in snow in them and the cold doesnt get through. Not that you should walk in snow with them since the leather is like a suede so it gets gross. You can put them through the washing machine and it makes them look good as new.
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Reviewed in the United States on January 1, 2021
★★★★★ 1
Is this a joke slipper?
Size: Large, Color: Charcoal Ragg Wool
Bought size large (men’s 9-10) this past year for my husband for Christmas. These are not made to fit a human being unless it is a severely skinny person with very very long feet. The feet are too big for him but the ankles are so narrow he can’t put them on, and my husband is actually very lean, he teaches martial arts for a living 6 days a week. I don’t believe I’ve ever seen a person in my entire life who simultaneously has long enough feet combined with skinny enough legs to fit these slippers. For a laugh we got our skinniest female friend to try them on and she could just barely squeeze her legs into them. I think she described it as “squeezing her skin off of her legs” or something like that, and then of course the feet were comically huge for her because she is so petite. We never got around to returning them and I just found them last night and remembered the whole incident. I tried to fit my forearm inside them but could not fit much past the wrist because they were too tight and I had a good laugh. I think I might cut them up and use the pieces to patch his old slippers that actually fit. To be fair we actually got a lot of laughs out of the product so it wasn’t a total waste. Buy them as a joke or save your money.
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Reviewed in the United States on June 10, 2018
★★★★★ 5
Perfect
Size: Small, Color: Light Grey Ragg Wool
So comfy warm and easy to travel with
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Reviewed in the United States on April 14, 2026
★★★★★ 5
Great slippers.
Size: 14-15 Women/12-13 Men, Color: Light Grey Ragg Wool
They're great slippers. Literally my whole family, nuclear and extended, wears them. This is the 3rd pair I've bought. I usually wear a size 12, but these are a little big. Ill be washing them in hot water and drying them in...well...the dryer to see if they shrink. I can't recommend these slippers enough.
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Reviewed in the United States on February 8, 2026
★★★★★ 5
HEALTH & BEAUTY
Flavor Name: XL silicone socks 2 pairs
LOVE IT
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Reviewed in the United States on April 13, 2026
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