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Description
Optimistic Aging: From Midlife to the Good Life, an Action PlanYour future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: motivation to take action in midlife for lifelong well being a succinct and accessible overview of
Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking: -motivation to take action in midlife for lifelong well-being -a succinct and accessible overview of the research about aging well -confidence and effective strategies for making healthy lifestyle improvements -a broad range of options to strengthen your physical, mental, emotional, and social health -optimism about your future Use this easy-to-read book as a tool to customize your plan for aging well. Take action and start living the good life todayBinding Type: Paperback
Publisher: Resilient Publications
Published: 06/27/2014
ISBN: 9780990518907
Pages: 168
Weight: 0.44lbs
Size: 8.00h x 5.25w x 0.39d
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4.6 ★★★★★
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Product Reviews
★★★★★ 5
One of the Best "Making Comics" Books Out There
Format: Kindle
Honestly, one of the best books on making comics that I've read. So well done, insightful, well-organized, and easily referential. If you're looking for the basic principles of lettering, look no further than this.
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Reviewed in the United States on June 22, 2025
★★★★★ 5
Grate read
Format: Kindle
Awesome comic and story. The battle between Predator and Wolverine is as bloody as I imagined. If you're a Predator and Wolverine fan pic this up
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Reviewed in the United States on November 4, 2025
★★★★★ 5
The masculine urge to beef for decades
Format: Paperback
It's a really fun, simple, action packed read with nice art.
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Reviewed in the United States on April 16, 2026
★★★★★ 4
Tons of action in a small package.
Format: Kindle
Like our furry friend Logan, this story is no very long, but it packs a lot of punch.
Great short read with good dialogues, consistent artwork and a cool ending.
My recommendation... buy it if you find a good discount.
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Reviewed in the United States on February 13, 2025
★★★★★ 5
Predator vs. Wolverine
Format: Paperback, Format: Paperback
I’m a big fan of both the Predator and Wolverine so I had to buy. It’s a must read !
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Reviewed in the United States on March 26, 2026