Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 9 - Jul 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
My Guided Meditation: Using Meditation as a Therapeutic Tool to Focus Your Overactive MindMy Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non existent in everyday life. This book will walk you through practicing meditation
My Guided Meditation is all about learning to treat yourself with love and kindness, which has become exceedingly difficult in the age of instant gratification. Our overactive, brilliant minds have gotten lost in a fast-paced world of cell phones and social media, and treating ourselves with the care we need to nourish our minds, bodies and souls has slowly become non-existent in everyday life.
This book will walk you through practicing meditation from the very beginning. You will start with simple breathing and relaxing exercises and then learn how to use meditation to help with stress and anxiety, guiding you through personalized meditations that will leave you with feelings of tranquility and peace you'll carry throughout your day.
Learning to practice mindfulness in your everyday routine will free your thoughts from constantly bouncing from one place to another and will teach you to truly live in the moment.
For every physical experience we have in our lives there is an emotional response, and learning to counter that response with an equal or greater positive response is in your grasp as we learn to use meditation as a therapeutic tool.
I strongly feel that each and every one of us is blessed with a brilliant and powerful mind, we just need to learn how to focus it and use it for the power of good. My Guided Meditation is the key to doing just that
Darcy Patrick
Author/Public Speaker/Writing Coach
To learn more, please visit www.darcypatrick.com
Binding Type: Paperback
Publisher: Darcy
Published: 04/08/2019
ISBN: 9780228813286
Pages: 126
Weight: 0.43lbs
Size: 9.00h x 6.00w x 0.30d
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy