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Description
An Inside Look at MeditationAn Inside Look at Meditation brings the experience of meditation to life through stories and reflections, yoga and scientific principles, and examples. Meditation in the tradition of viniyoga calls upon all manner of exquisite, personal, impactful places to put your attention. The book shows how and why this form of meditation works. Carrie Heeter is a meditation teacher. For 10 years she has studied meditation one on one with her mentor, engaged in
An Inside Look at Meditation brings the experience of meditation to life through stories and reflections, yoga and scientific principles, and examples.
Meditation in the tradition of viniyoga calls upon all manner of exquisite, personal, impactful places to put your attention. The book shows how and why this form of meditation works.
Carrie Heeter is a meditation teacher. For 10 years she has studied meditation one-on-one with her mentor, engaged in ongoing formal training in yoga, and conducted scientific research on meditation. Heeter shares her own and other practitionersÕ experiences with meditation for healing, insight, and transformation.
Reading this book will evoke new ways to understand, approach, and appreciate your own meditation practices.
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