SKU: 77702651747

Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over Fifty

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Anatomy of Exercise for 50+: A Trainer's Guide to Staying Fit Over FiftyOver 35,000 sold of this essential guide for the burgeoning over 50 population. The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease. This book follows the successful

Over 35,000 sold of this essential guide for the burgeoning over 50 population.

The exercises in Anatomy of Exercise for 50+ will support good health at any age, but for those over fifty they can help in the prevention of specific age-related problems like joint mobility, balance and fatigue, as well as medical conditions like heart disease, colon cancer, diabetes, osteoporosis, arthritis and Alzheimer's disease.

This book follows the successful format of the "Anatomy of" books, which have sold more than 500,000 copies. The series' revolutionary approach is the combination of photographs and lifelike anatomical drawings that reveal in colorful detail exactly which muscles are engaged and how, and which muscles benefit from each exercise.

For those who want to take control of their health, at whatever age, and for fitness trainers, physiotherapists, and activity managers in community care facilities, retirement homes and nursing homes Anatomy of Exercise for 50+ is an instructive and practical resource.



Binding Type: Paperback
Publisher: Firefly Books
Published: 10/20/2020
ISBN: 9780228103080
Pages: 192
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SKU: 77702651747

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Jeanne Carlin
Birmingham, US
★★★★★ 4
Quality valet tray, darker brown
Color: Brown, Color: Brown
Sizing is as described and it is sturdy and well-made, but color is not quite as shown in the product images, more of a darker brown.
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Reviewed in the United States on March 24, 2026
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Earl M Stephanson
Louisville, US
★★★★★ 5
works for me
Color: Brown
Works great for me to organize small items like extra keys, glasse.
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Reviewed in the United States on June 1, 2026
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Kasey
Lake Worth, US
★★★★★ 5
Good
Color: Black
Does at it should I put it on my night stand
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Reviewed in the United States on May 16, 2026
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Andrew Beesley
Carnegie, US
★★★★★ 5
Absolute Gamechanger
Color: *Black
I went from casually dropping everything onto my nightstand in it’s designated spot to actually being able to store things neatly. The organization is insanely satisfying on top of just looking better than a bunch of loose items on a table. The size is quite large but you should know what you are getting. This tray offers a ton of storage for both small and large pocketable items. I even have a bit of extra room for my glasses or future EDC. Build quality is insanely solid and I have no qualms with how it functions. Worth the money.
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Reviewed in the United States on September 15, 2024
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Amazon Customer
Whiting, US
★★★★★ 4
Almost Great
Color: *Black
This is a better-quality night-table/desktop organizer with enough space to put most of your EDC or pocket items, including cell phones, chargers and even some jewelry. Definitely better than most others and worth the price. The only reason it didn't get a fifth star was the placement/ergonomics of the charges/wires. there are two (2) holes for wires for phones. There are more than enough spaces for phones, and other devices. The holes are just too small for more than 1 or 2 wires. not enough room. There is a great cut out on the size for pens, and another area for jewelry or cuff links. well thought out - but again, a tad small for today's user. Overall, well made, looks nice, can fit almost everything
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Reviewed in the United States on December 15, 2025

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