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Description
Eat to Defeat Menopause: The Essential Nutrition Guide for a Healthy Midlife--With More Than 130 RecipesEat to Defeat Menopause combines easy to understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs.Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.Binding Type: Paperback
Publisher: Da Capo Lifelong Books
Published: 07/12/2011
ISBN: 9780738215099
Pages: 237
Weight: 1.00lbs
Size: 9.10h x 7.30w x 0.80d
Review Citations: Kirkus Reviews 07/01/2011
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4.8 ★★★★★
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Product Reviews
★★★★★ 5
great book
Format: Hardcover
Another great book on Structural therapy. When Minuchin writes, it feels like he is speaking directly to you. Not many books are both educational and enjoyable, but his are. If you are interested in studying Structural, you want this book.
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Reviewed in the United States on July 6, 2012
★★★★★ 5
family therapy, 101
Format: Hardcover
every therapist should have this book - as a reference & learning tool - on his/her bookshelf. Minuchin exemplifies good therapy
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Reviewed in the United States on November 1, 2013
★★★★★ 4
An enjoyable reading
Format: Hardcover
I found it a really stimulating and helpful introduction to family therapy. I am regularly confronted with this kind of situation in my hypnotherapy practice and i need to deepen my understanding in this domain. Minushin certainly does this in his book. Thank you to him
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Reviewed in the United States on October 3, 2015
★★★★★ 5
Great text!
Format: Hardcover
This text was easy to read, and was surprisingly fun to read. I learned so much about techniques that I can use in my future practice.
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Reviewed in the United States on August 4, 2016
★★★★★ 5
Couldn't do without it.
Format: Hardcover
One of the best, if not the very best book on Family therapy I've ever read. The bible.
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Reviewed in the United States on August 13, 2014