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Description
Daily Affirmations for Adult Children of AlcoholicsThe messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self deprecating. If we are used to large doses of self imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self esteem, our creativity and our
The messages that we give to ourselves are the most important messages we hear. The internal briefings and conversations we hold determine our attitudes, our behavior and the course of our lives. If, as children, we were criticized and shamed, our internal dialogue will be self-deprecating. If we are used to large doses of self-imposed sarcasm and negative reviews of our daily performance, we gradually mutilate our self-esteem, our creativity and our spirit.
As adult children of alcoholics, we can continue to remain in the past and believe the negatives that we were taught; or we can change our beliefs with affirmative thoughts that can set us free into better and more expansive experiences. What we choose to believe will ultimately rule our world.
Affirmations are a way to wake us up--to make us fully conscious and aware of the daily choices we make. And, as we learn to direct our thoughts, our feelings and behavior will naturally follow.
Binding Type: Paperback
Publisher: Hci
Published: 11/01/1996
ISBN: 9780932194275
Pages: 372
Weight: 0.60lbs
Size: 5.90h x 3.90w x 0.90d
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4.8 ★★★★★
Based on 708 reviews
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Product Reviews
★★★★★ 5
Excellent way to store spices
In the description it clearly states only 4 oz spice jars are recommended, so keep that in mind when ordering. I also included in my pictures one of their pictures showing the size recommendation for your cabinet, that way you can check that too before ordering. Doing both of these things will provide a happier buying experience and minimize frustration with the product itself.
I already had a tiered spice rack that fit my larger and bulk spices beautifully. I felt having my larger spices with my smaller spices made it difficult to access certain items and it just felt chaotic. To solve that issue I order this spice rack organizer for the smaller spices. It was super easy to assemble. All hardware is included and in addition to the hardware to put this together they also included screws, that way if you would like to screw the spice rack into the cupboard itself you can. I did not choose to screw the spice rack down. I have had no issues with it moving around when I use the pull out.
It pulls in and out smoothly and with barely any effort. The pull out design I feel maximizes space and allows you to see everything all the way to back of the rack. This rack is great for any size space and holds a lot of spices. I had additional room to more spices that I did not need even after adding all the small spices that would fit into each of the pull outs.
I feel the price reflects the quality of the product. Yes it is a steep price and can be viewed as expensive, on the other side you get what you paid for. It is aesthetically pleasing and I am planning on at some point buying spice jars that you fill yourself to use on this spice rack. Eventually I am hoping to be more organized and even have my bulk spices be placed in the individual jars that I fill myself while keeping the bulk container in my pantry. I am extremely pleased with this heavy duty spice rack and do recommend it to others.
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Reviewed in the United States on April 8, 2026
★★★★★ 5
Sturdy, Space-Saving Organizer That Makes Cabinets Way More Functional
The **BOIVSHI 2-Tier Vertical Pull-Out Spice Rack Organizer** is a really practical upgrade if you’re trying to clean up a cluttered cabinet or pantry. The vertical design makes excellent use of narrow spaces, and the **smooth sliding rails** are one of the best parts—it pulls out cleanly so you can actually see everything instead of digging through shelves.
The metal frame feels solid and heavy-duty, and the chrome finish gives it a clean, modern look that blends well inside most cabinets. It’s especially helpful for organizing spice jars, oils, sauces, or small pantry items so everything stays upright and easy to grab.
Installation is fairly simple, and once mounted, it feels stable when sliding in and out. The motion is smooth enough that it doesn’t feel like it’s going to jam or tip items over, which is a common issue with cheaper pull-out racks.
One thing to keep in mind is sizing—this type of organizer works best in **standard-width cabinets**, so measuring your space first is important. Also, like most pull-out systems, it’s more about **function and accessibility** than maximizing sheer storage volume.
Overall, it’s a very effective way to turn wasted cabinet space into organized, accessible storage. If you’re tired of stacked spice jars or cluttered shelves, this is a strong upgrade.
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Reviewed in the United States on April 20, 2026
★★★★★ 3
A Sturdy Spice Rack With Some Perks and Some Limitations
We really needed a new spice rack that holds a variety of bottle sizes, and this one is made for a pretty brand-specific bottle style. It does hold some of the older model metal containers, so it looks like we will be adapting to the newer sizes and shapes. This organizer is easy to assemble and fits the space I designed perfectly. The bottom shelf is very sturdy, and the top shelf is not quite as solid, and I'm not sure exactly why.
One thing is for sure: when you fill this spice rack to capacity, you will have all the spices necessary for a well-stocked kitchen. We have not filled it up, but my guess is that we can fit between 35 and 40 individual spice bottles and cans.
Overall, it is at the higher end of value for the money, but it may serve us perfectly through the years and prove itself to be an excellent value and keep all of our spices well organized.
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Reviewed in the United States on May 16, 2026
★★★★★ 5
Very nice pull-out spice rack for square bottles. Mount with screws for permanence.
This Boivshi spice rack organizer is made with stainless steel, and has racks deep enough to keep your spice jars securely in place. There’s a thin plastic sheet for the bottom of each rack. Due to the shape of the racks, I recommend using square spice jars rather than round ones. My 6 ounce square jars fit well, and each rack holds 5 jars. Or you can use the smaller 4 ounce square spice jars and fit 6 jars in each rack. The 4 ounce jars will be looser and slide around more when you pull each rack out. I also recommend getting some round ingredient labels for your jar lids so you can identify contents quickly without having to lift each jar to look at the label. The stainless steel metal is thick, smooth and well attached, with nicely rounded corners. The top row is height adjustable. Each rack has its own extension mechanism. That means when you pull out a rack, it doesn’t pull out the entire row. This is especially important if you’ve used the adhesive to attach the rack to your pantry shelf or inside a cabinet as a top heavy item will pull and loosen the adhesive over time. The rack comes with mounting adhesive and wood mounting screws and its own screwdriver, another bonus for ease of installation. You can choose to mount the rack with the adhesive or the screws. My personal preference here is to attach this rack with the provided screws rather than the adhesive. With glass jars and weight that’s being pulled out over a tile floor in a pantry or over a hard countertop, having the risk of adhesive giving way is inviting disaster. So consider all the options when deciding on how to attach it. Overall, this Boivshi Spice Rack Organizer is very well made, and is a good deal at this price point. I definitely recommend it.
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Reviewed in the United States on March 26, 2026
★★★★★ 4
Expensive, but Smooth, Sturdy Spice Rack
I received the BOIVSHI Spice Rack Organizer through the Vine program, and overall I’m quite pleased with its quality.
The rack feels sturdy and well-made. The metal construction has a solid, heavy-duty feel, and the chrome finish gives it a clean, modern look that works well in most kitchens.
The pull-out mechanism is smooth and glides nicely. The 2-tier design is efficient and makes good use of vertical space. Installation was fairly easy and the instructions are simple enough to follow.
For me, it is limited to smaller spice bottles, due to the configuration of my cabinet which limits the available height of the top tier. Also, the rack has to be secured to the surface, either with screws or adhesive mount, to prevent it from sliding around.
Overall, it is well made and a practical solution for organizing spices. If your cabinet dimensions are compatible and you mostly use standard-size spice jars, it’s a solid upgrade that makes everyday cooking more convenient.
However, this is a very expensive spice rack, if you compare it to similar items.
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Reviewed in the United States on May 6, 2026