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Description
Somatics: Reawakening the Mind's Control of Movement, Flexibility, and HealthBuilding on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure need never occur if we maintain conscious control of nerve and muscle, replacing
Building on the foundation laid by Moshe Feldenkrais, Thomas Hanna's groundbreaking work completely redefines the body's potential for withstanding decline. His gentle program for the mind and body proves once and for all that so many problems we accept as inevitable over time -- chronic stiffness, bad back, chronic pain, fatigue, and, at times, even high blood pressure -- need never occur if we maintain conscious control of nerve and muscle, replacing Sensory-Motor Amnesia with Sensory-Motor Awareness. The good news of Somatic Exercise is that most people simply do not have to become captives of age or injury. Once learned, this lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.Binding Type: Paperback
Publisher: Da Capo Press
Published: 08/04/2004
ISBN: 9780738209579
Pages: 162
Weight: 0.66lbs
Size: 9.23h x 7.29w x 0.47d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Great product for people with sensitive skin
Color: #04 Bronze
Works Great/ no break outs and I have sensitive skin
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 27, 2026
★★★★★ 3
Sad
Color: #03 Champagne
Spray doesn’t work. The spray only worked for a few sprays. I work in the entertaining industry and was looking forward for not just myself but the other girls to use the glitter spray. Out of 30 girls only 3 were able to use it. The spray bottle stopped working. I ordered a replacement and it stopped working also after a few sprays
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Reviewed in the United States on November 18, 2025
★★★★★ 2
Stops working after one use
Color: #03 Champagne
Stops sprays very quickly. I used it once to see how it is and now it doesn’t spray.
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Reviewed in the United States on October 31, 2025
★★★★★ 5
Good toy for bully breeds
Color: blue
These have lasted very well with my bully dogs. Will buy again.
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Reviewed in the United States on May 1, 2026
★★★★★ 5
Toy
Color: blue
The dog loves them
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Reviewed in the United States on May 31, 2026
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