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Description
BreathworkBreathwork is known as a conscious practice of controlled breathing aimed to influence a persons mental, emotional, and or physical state of being with therapeutic effects. There are many forms of breathwork, from meditating, to body movement, to writing, to so much more. Written between 2014 2018, this book holds a collection of meditative poetry and prose all inspired by the practice of breathwork. These thoughts, ideas, and feelings all represent a
Breathwork is known as a conscious practice of controlled breathing aimed to influence a personÕs mental, emotional, and/or physical state of being with therapeutic effects. There are many forms of breathwork, from meditating, to body movement, to writing, to so much more.
Written between 2014-2018, this book holds a collection of meditative poetry and prose all inspired by the practice of breathwork. These thoughts, ideas, and feelings all represent a very real and raw human experience and have all been used to connect with (and heal) the body, mind, heart, and soul.
May you find breath within these pages.
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