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Description
Strength Training for Seniors: How to Rewind Your Biological ClockRegular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 06/01/2006
ISBN: 9780897934787
Pages: 134
Weight: 0.85lbs
Size: 10.90h x 8.50w x 0.50d
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★★★★★ 5
great suit!
Size: X-Large, Color: Black & Silver-2pcs
great suit! just get a size bigger than normal
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Reviewed in the United States on May 17, 2026
★★★★★ 5
It was very suit and fit.
I shined on that day using this suit Slim for my wedding.
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Reviewed in the United States on April 2, 2024
★★★★★ 4
Looked great, but needed it one size bigger...
Size: 3X-Large, Color: White
This tux was really cool and looked nice, but it was a tad too small. Needed it one size bigger!
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Reviewed in the United States on September 16, 2023
★★★★★ 5
Pleasantly surprised by fit and finish
Size: X-Small, Color: Royal Blue
I usually wear bespoke suits, but I thought I'd give these a try. I'm a 38R in US sizes and I ordered the XS size. The jacket and vest fit nicely and looks sleek. The pants are a bit long, but easily hemmed. The material feels nice and the blue is vibrant. It comes in a bag so you will need to spend some time to steam out the creases and wrinkles. The ensemble gives a modern fitted aesthetic without being tight and uncomfortable and is provides a really good budget value. I can say yet how it will stand up to the test of time, but it's off to a good start.
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Reviewed in the United States on August 24, 2023
★★★★★ 3
Incompleto
Size: Medium, Color: White
Llego sin lazo y color no tan blanco
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Reviewed in the United States on May 26, 2024