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Description
Fast. Feast. Repeat.: The Comprehensive Guide to Delay, Don't Deny(r) Intermittent Fasting--Including the 28-Day Fast StartThe instant New York Times and USA Today bestseller Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have
The instant New York Times and USA Today bestseller
Change when you eat and change your body, your health, and your life Diets don't work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don't Deny(R) intermittent fasting lifestyle. Fast. Feast. Repeat. has it all You'll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you've ignited your fat-burning superpower, you'll get rid of "diet brain" forever, tweak your protocol until it's second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.Binding Type: Paperback
Publisher: St. Martin's Griffin
Published: 06/16/2020
ISBN: 9781250757623
Pages: 352
Weight: 0.65lbs
Size: 8.10h x 5.40w x 1.00d
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4.9 ★★★★★
Based on 1191 reviews
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Product Reviews
★★★★★ 5
Fun little ball!
Fun little ball! Glad I got the football version the regular ball would be a choking hazard for my Great Dane. The ball rolls and shakes on the floor which at first was scary, but now she loves it! She nudges it all over the floor to keep it moving, keeping her entertained for a bit.
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Reviewed in the United States on May 9, 2026
★★★★★ 1
Won't hold charge
Unfortunately the toy would not hold charge. I charged it for couple hours and it wouldn't turn on. I tired a different charger to be safe and still nothing. Was hoping to share this exciting toy with my pup, guess I'll keep looking for alternative.
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Reviewed in the United States on November 20, 2025
★★★★★ 5
Luxury Dog, Luxury Toy”
“ I previously tried another toy, but its outer layer peeled off easily and even caused issues .This ball, however, is different. Even though my little dog chews on it, the ball recovers easily and causes no damage. It even gives a gentle workout for my pup’s gums and teeth. Maybe because my dog is small, it seems to restore well and is a perfect fit!
At first, I saw this advertised mostly for larger dogs. However, even though my pup is really small, they have no trouble playing with it and enjoy it just as much!
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Reviewed in the United States on May 4, 2026
★★★★★ 3
Dog loves it; but some poor construction
My small dog instantly loved this toy! I like the squeaker, bounciness, and options for different kinds of movement in the interactive play. It also recharges fast.
However, I have two downsides:
While my dog isn’t a big chewer, he got through this in a couple weeks. So we are on our second shell. That’s a nice option to be able to order just the shell.
Second, both shells have the same issue: they won’t stay screwed shut. The second shell is worse at this than the first. Once unscrewed, the interactive/mechanism piece will fall out and chocks be a choking hazard. It also frustrates my dog and he just barks at it until I fix it. With the new shell I think I had to fix it 5 times in the first 10 minutes of play.
Overall, it’s a fun toy and we’ll keep playing on!
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Reviewed in the United States on September 24, 2025
★★★★★ 5
Durable
Omg my dog loves this. The rubber is so durable my 2 yo aussie hasnt torn it up yet. I bought a cheap one from temu before and it took only 2 mins for my dog to tear it up it was complete waste of money. I love the football shape becahse it bounces unpredictably. I lile this to exhaust and exercise my aussie. This has become his favorite toy ever. It charges fast too. When im feeling lazy this is good way to exercise my dog and enrich him. I also teach him commands using this ball as his treat or reinforcement. Definitely worth every penny
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Reviewed in the United States on October 24, 2025
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