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Description
Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your BestMore than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well being We take between seventeen to twenty nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and
More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being We take between seventeen to twenty-nine thousand breaths per day. Yet most of us aren't aware we're breathing incorrectly, and in the process are increasing our chances of fatigue, headaches, digestive issues, sleep disorders, chronic stress, and anxiety. However, having more energy, sleeping better, and performing at your best can be as simple as taking some breaths in certain ways. Breathing is the secret weapon you never knew you had In Exhale, Breathwork coach Richie Bostock shares more than forty exercises to use your breath to feel and perform at your best. With strategies researched in the lab, along with practices employed by ancient cultures as well as Navy SEALs, Exhale will show you how to find a solution to many of life's everyday challenges. Whether you're hoping to reduce stress and anxiety, increase energy levels, improve sleep, rejuvenate creativity, tackle a hangover, or boost athletic performance, the easy-to-master conscious breathing techniques you'll learn in Exhale are the ultimate tools to transform your well-being. A PENGUIN LIFE TITLEBinding Type: Paperback
Publisher: Penguin Life
Published: 10/13/2020
ISBN: 9780143135326
Pages: 240
Weight: 0.70lbs
Size: 8.10h x 5.40w x 0.80d
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4.1 ★★★★★
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Product Reviews
★★★★★ 5
Perfect Weight
Size: 72"W x 72"L (Pack of 1), Color: 1a. Clear
Is a perfect liner. It’s not super thick or heavy. Easy to hang.
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Reviewed in the United States on May 26, 2026
★★★★★ 5
Good shower liner
Size: 72"W x 72"L (Pack of 1), Color: 1a. Clear
Actually works! No soap scum or mildew. I have had this shower curtain up since December and all I do is rinse it off. No soap scum. Good item. Good value.
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Reviewed in the United States on May 15, 2026
★★★★★ 4
Too lightweight and flimsy, but it does the job
Size: 72"W x 72"L (Pack of 1), Color: 1a. Clear
This shower liner works as expected, but it is a bit lightweight, and will drift around in the shower.
I will look at getting a more heavy duty one in the future. This one has the 3 magnets, and that isn't enough.
I would recommend getting one with double the magnets and a thicker plastic. I went cheap and regret it slightly, but at least these things are made to be disposable.
Other than that, the durability seems good, and it looks and feels like you would expect, but as stated, the plastic is flimsy and flutters around. Seems fairly mold resistant vs other liners I've used from the store (like cheaper Walmart ones etc).
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Reviewed in the United States on March 8, 2026
★★★★★ 5
Keeps clothes on!
Color: Black, Size: Pack of 30
These hangers are fantastic! They save so much closet space, keep clothes from slipping, and feel sturdy and durable. Great quality for the price and make the closet look neat and organized!
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Reviewed in the United States on May 25, 2026
★★★★★ 5
Had to order more!
Color: Ivory/Rose Gold, Size: Pack of 50, Color: Ivory/Rose Gold, Size: Pack of 50
Such great hangers that save space and provide true non-slipping of clothing. They came in handy as I got rid of ye old plastic hangers. My closet looks so much more organized and a little bit more spacious. They are lightweight and hold up very well. I did notice some hangers had "peeling" to them but I honestly didn't care since they are doing the work they are intended for.
These are pretty versatile as I even have winter jackes hanging from them. The price is aslo very good in my opinion and on par with one of the big box companies my mom got hers from, but I like the fact that these come in various colors and finishes. The quantity options are also a blessing as I needed more than I initially opted for. Needless to say I liked them so much I had to order more. I also loved how well and neatly packed they came. 10/10 recommend!
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Reviewed in the United States on May 24, 2026
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