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Description
Spark: The Revolutionary New Science of Exercise and the BrainA groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak
A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance. In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run -- -or, for that matter, simply the way you think.Binding Type: Hardcover
Publisher: Little Brown and Company
Published: 01/10/2008
ISBN: 9780316113502
Pages: 294
Weight: 1.14lbs
Size: 9.52h x 6.36w x 1.15d
Review Citations: Library Journal Prepub Alert 09/15/2007 pg. 40
Library Journal 10/15/2007 pg. 83
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4.3 ★★★★★
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Product Reviews
★★★★★ 1
Not worth it won’t stay mounted on tesla screen
Style: Qi2 Charging Mount
Charging part works great on my iPhone 16 Pro, but the mount itself was horrible. Falls off constantly won’t lock in place to stay mounted on Tesla screen the mount itself is made of cheap plastic. Had it for about six months now the charger part w
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Reviewed in the United States on March 4, 2026
★★★★★ 5
Fast charger
Style: Qi2 Charging Mount
Simple to install. Holds tightly and has enough adjustment flexibility to get your phone positioned the way you want it. Fast charger and mag holds tightly. Only downside is where to plug in the charging cord. But that would be a problem with any external charger.
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Reviewed in the United States on March 6, 2026
★★★★★ 3
charger works, not the adhesive on the ring.
Style: Qi2 Charging Mount
The metal ring adhesive was destroyed by the unit's heat in a few weeks. Do not buy it if you need the adhesive ring to hold the phone. The blinking light ring is annoying - why is it needed.
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Reviewed in the United States on April 3, 2026
★★★★★ 5
LOVE this Charger!
Style: Qi2 Charging Mount
This is one of the best chargers I have ever had! My phone stopped charging via the cord and this was my solution and what a awesome one it is! It charges very fast! I also LOVE the way it looks attached to my Tesla screen. Its like having a second screen. I can do Waze on one screen and Tesla navigation on the main screen. I can also control Sirius XM without having to subscribe to it separately for my tesla - which by the way is ridiculous if you already have a subscription…just make sure you done have Allstate DriveWise or other haptics that track weather you’re using your iphone while driving.
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Reviewed in the United States on March 15, 2026
★★★★★ 5
good product
Style: Qi2 Charging Mount, Style: Qi2 Charging Mount
It exceeded my expectations, a really good product indeed.
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Reviewed in the United States on February 17, 2026
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