The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off
SKU: 53098303746

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

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The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It OffThe founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full color diet book cookbook. In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time tested message with new findings, recipes, and user friendly tools. Dr. Rolls's twelve week program supports readers step by step as they

The founder of the #1 New York Times bestselling Volumetrics diet combines new findings, user-friendly tools, and dozens of fabulous and filling recipes to help you lose weight without feeling hungry in this full-color diet book/cookbook.

In The Ultimate Volumetrics Diet, Dr. Barbara Rolls expands on her time-tested message with new findings, recipes, and user-friendly tools. Dr. Rolls's twelve-week program supports readers step-by-step as they develop new habits to help them lose weight and keep it off--and her 105 delicious recipes, divided into thirty-five food categories, provide a foundation for personalizing and preparing everything from breakfast favorites to main courses to desserts.

The Ultimate Volumetrics Diet also features:

  • Budget- and time-saving tips for losing weight
  • Myth busters shattering common beliefs about diets and dieting
  • Food shopping strategies and options for saving time or saving money
  • Game plans for eating out, including menu buzz words, key questions, calorie labeling, and more
  • New tips for feeding the family and camouflaging veggies in favorite dishes
  • Concise charts with nutritional information for personalizing meals
  • Before-and-after photos comparing standard and Volumetrics recipes, with tips on how they were adapted to provide more food for the calories

--The Daily Beast

Binding Type: Paperback
Publisher: William Morrow & Company
Published: 01/08/2013
ISBN: 9780062060655
Pages: 396
Weight: 2.35lbs
Size: 9.10h x 7.30w x 1.00d
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SKU: 53098303746

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Sherz
Draper, US
★★★★★ 5
Ten star quality and hands down the best I've ever had
Flavor Name: Venison Sticks - Original
I had a health practitioner suggest I increase protein intake and add in some game meats (venison, bison, elk) along with beef. I found Paleo Valley venison and beef sticks as a great solution to add these to my diet without a big bite in my budget. Paleo Valley provides several beef sticks that are all tasty and will appeal to a variety of consumer preferences though my personal favorite is the venison. All their sources are grass fed and finished, pasture raised and finished. You can instantly taste the difference in quality with your first bite. The sticks are firm and moist, nicely flavored and are simple to carry around as a quick snack or extra protein boost. I found I have less interest in sugary or carb-filled snacks by eating a quality protein source. Many other brands I've tried are hard, dry, heavily spiced and don't really taste natural. Not so with Paleo Valley. As a company, I found them to be very health conscious and have other supplements available, along with really useful educational tips for a healthier lifestyle. I think it's important to leave good reviews when I find something that's exceptional quality and Paleo Valley fits that bill.
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Reviewed in the United States on September 7, 2025
J
Verified Purchase
JeepnJen
Dallas, US
★★★★★ 5
BEST GLUTEN FREE BEEF STICKS!
Flavor Name: Beef Sticks - Original
I have bought these mulitple times and now have decided to become a monthly subscriber. I love the fact of the "natural" ingredients, these are truly GLUTEN FREE with no hidden ingredients. The taste is amazing and has the perfect amount of spices, not to much but by NO means bland either. They are always fresh and last a long time. They are never dry, not one single time.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 19, 2026
T
Verified Purchase
T.J. B
Lake Worth, US
★★★★★ 3
Half a bad batch?
Flavor Name: Venison Sticks - Original
Unsure if I got a bad batch, ill explain why I gave it a 3. First four I had had the consistency of a banana and just tasted extremely off. It was oily, greasy, and the texture was just not something I ever experienced, and ive had venison/beef sticks before. It was pretty disgusting I brought them to work to ensure they didnt go to waste and kept one The one I had was perfect flavor, texture, non greasy and exactly what I had expected. Checked with the coworkers I shared them with and theirs were fine. It leads me to believe maybe it was a bad batch? If they were all like the first few id say 0 stars, if they were all like the last id say 5
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Reviewed in the United States on January 30, 2026
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B Yocum
Dallas, US
★★★★★ 4
Good tasting, healthy snack that is high in protein and low in fat. But can be a pain to open.
Flavor Name: Beef Sticks - Original
These beef sticks are some of the healthiest, best-tasting snacks on the market. They're not cheap, but they are good value for money. Their compact size makes them easy to pack in you car, backpack or purse for a healthy, protein snack when needed. The fat content is minimal, but certainly adds to the overall flavor. The only issue is the packaging. We've been getting these regularly for more than a year, and nearly every time the "Peel Here To Open" end of the stick is actually sealed. It's like the machine is missing the mark, so you have to use scissors and that makes them way less convenient. Seems like a simple fix.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on January 7, 2026
S
Verified Purchase
sarah
Draper, US
★★★★★ 5
Reliable product made with care
quality has been consistently excellent every single time. It’s reliable, tastes great, and you can tell it’s made with care. What really stands out is how it makes me feel afterward. Even after working a 12-hour overtime shift, I don’t feel as exhausted. It genuinely helps me keep my energy up. Highly recommend if you’re looking for something dependable and effective. I’ll definitely keep ordering.
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Reviewed in the United States on March 28, 2026

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