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Description
The Ibs Elimination Diet and Cookbook: The Proven Low-Fodmap Plan for Eating Well and Feeling GreatThe complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low FODMAP diet to find your unique FODMAP fingerprint when she self published IBS Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at home use, her book
The complete guide for overcoming IBS by discovering your triggers and building a personalized, doable, and fulfilling diet around nutritious, delicious foods that let you finally feel your best. Patsy Catsos, MS, RDN, LD, pioneered the use of the low-FODMAP diet to find your unique FODMAP fingerprint when she self-published IBS--Free at Last , ushering in a new era of treating IBS through diet instead of medication. Written for at-home use, her book quickly established itself among doctors and other specialists as an invaluable tool for anyone suffering from IBS, Crohn's disease, ulcerative colitis, SIBO, and gluten sensitivity. This new, definitive edition offers the theory along with a program that walks you through eliminating FODMAPs (difficult-to-digest carbohydrates found in a variety of otherwise healthy foods) and adding them back one by one--the most usable, thorough program available. And its 56 delicious recipes, 24 full-color photos, and comprehensive guides to high- and low-FODMAP foods make this the bible of the low-FODMAP lifestyle. Here is your plan for eating well while finally feeling great. Note: This is the updated and expanded edition of IBS--Free at Last, including its landmark 8-step program.Binding Type: Paperback
Publisher: Harmony
Published: 04/11/2017
ISBN: 9780451497727
Pages: 304
Weight: 1.00lbs
Size: 9.20h x 7.20w x 0.80d
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Product Reviews
★★★★★ 4
Cute and comfortable!
Size: 6.5, Color: Chestnut
These are cute and surprisingly comfortable! My arches feel supported and the soles don’t feel as block-like as other platform style sandals!
Things to note:
The footbed liner is not made of suede and is a little slippery. It’s like a neoprene liner which was unexpected for an Ugg shoe.
Also, I only intend to wear these sandals as slides (a la Birkenstocks) so the “adjustable” Velcro strap over the top part of the foot seems useless. It doesn’t snug the top down at all, functionally speaking it is only to wear around the back of the ankle. Maybe this matters to someone thinking they could tighten the top down a bit. The ankle strap is comfortable but could be a bit
longer.
Overall they are a cute option to the platform Birks that are very uncomfortable imo. Love the options to order half sizes. I’m usually a 6 in Ugg boots but ordered my regular shoe size 6.5 and they fit well. My heel would be at the very end of my sandal
if I sized down. True to size. Keeping and will order in another color!
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Reviewed in the United States on May 28, 2025
★★★★★ 5
Comfy
The most comfortable Sandals I own!
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Reviewed in the United States on April 7, 2026
★★★★★ 5
More comfortable than flats!
Size: 8.5, Color: Bay Fog
I love these sandals! They run true to size, and they’re sooo comfortable. I was worried about getting fakes, but these were the real deal. The color is lovely (light purple). The foot bed can get dirty, but I find them to wash up nicely (by hand, not machine). I have purchased two more colors since! So much better than flats!
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Reviewed in the United States on November 9, 2025
★★★★★ 5
Comfy dual-mode sandals
Cute, quite comfy to walk in and love the support of the heel strap! It is not as comfy if using in slipper mode because the straps don’t keep your foot tight enough. I am usually a 8.5 but it runs slightly small so I switched up to a 9.
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Reviewed in the United States on June 25, 2025
★★★★★ 5
Love them
Size: 5.5, Color: Red Pepper
I have gotten so many compliments on these shoes! They’re true to size and comfortable. Because of the material feet might sweat easier if hot but they dry quick. Quality is great and the color looks good, it’s more of a orange/red color. I got a 5.5 size
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Reviewed in the United States on May 21, 2026