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Description
The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports TrainingPilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step by step photos of the exercises.
Pilates is enjoying a surge in popularity as more people discover the way it improves strength, muscle tone, flexibility, and stamina; relieves joint and back pain; and reduces stress. The method, created by Joseph Pilates, is based on strengthening core muscles while increasing the flexibility of the supporting muscle groups. This book details Pilates' original floor program, with newly revised descriptions and step-by-step photos of the exercises. This new edition contains information on daily living patterns that can disrupt the body's biomechanics; back-strengthening routines for sports like golf, tennis, and racquetball; exercises for computer users -- upper back, neck, and shoulder routines; more advanced versions of the original exercises; and the stamina stretch, to increase breathing capacity and support abdominals before each exercise. In addition, the book offers an introduction to the history and philosophy of the Pilates system, information specifically for athletes, a chapter addressing pain relief, and helpful illustrations and worksheets.Binding Type: Paperback
Publisher: Hunter House Publishers
Published: 05/17/2004
ISBN: 9780897934381
Pages: 200
Weight: 1.20lbs
Size: 11.00h x 8.40w x 0.60d
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Product Reviews
★★★★★ 5
Soft
Color: 01 - Beige, Size: King (108" X 90")
Super soft and cozy, keeps you warm
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Yes!
Color: 01 - Beige, Size: Throw (50" X 60")
Perfection. Soft, cozy, pretty!
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Reviewed in the United States on April 24, 2026
★★★★★ 4
Very Soft
Color: 03 - Dark Grey, Size: King (108" X 90")
Very soft. Holding up pretty well. I do with it was thicker and heavier.
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Reviewed in the United States on March 31, 2026
★★★★★ 5
Might be the Goldilocks blanket
Color: 04 - Sage Green, Size: Throw (50" X 60"), Color: 04 - Sage Green, Size: Throw (50" X 60")
Everybody loves these blankets. Couch throw or super comforting blanket on top of bed covers.
My wife selected the first. Now we own 4 or 5. Wife, son, couch, gifts to niece and father.
Easy to wash; comes out new again.
Doesn't feel cheap or low quality textile like. Feels great light-medium weight! Not too hot. Not too thin or light.
Just might be the goldilocks blanket.
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Reviewed in the United States on March 18, 2026
★★★★★ 5
Comfy blanket
Color: Purple, Size: Throw(50"x60"), Color: Purple, Size: Throw(50"x60")
This blanket is really, really plush and full. The quality feels great and it has a soft, thick texture that makes it super comfortable for sleeping or a quick nap on the couch. It’s lightweight, breathable, but still warm, and the material feels cozy without being too heavy.
For the value, I definitely think it’s worth the money, and I would buy another one in a different color. It looks nice and feels even better.
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Reviewed in the United States on April 15, 2026
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