Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 9 - Jul 14
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your LifeAn empowering guide to overcoming self defeating behaviors I can't believe I just did that Why does this always happen to me? I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides
An empowering guide to overcoming self-defeating behaviorsI can't believe I just did that
Why does this always happen to me?
I really should stop myself from . . . Sound familiar? Whether we're aware of it or not, most of us are guilty of self-sabotage. These behaviors can manifest in seemingly innocuous ways, but if left unchecked can create stress and cause problems in all areas of your life. In The Healthy Mind Toolkit, Dr. Alice Boyes provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this engaging book will take you through the steps to address this overarching problem, including how to: - Identify the specific ways you're hurting your success in all aspects of your life
- Capitalize on the positive aspects of your extreme traits instead of the negatives
- Find creative solutions to curb your self-defeating patterns
- Practice self-care as a problem-solving strategy Filled with quizzes and insightful exercises to personalize your journey from harmful behaviors to healthy habits, The Healthy Mind Toolkit is the essential guide to get out of your own way and get on the path to success.
Binding Type: Paperback
Publisher: Tarcherperigee
Published: 05/01/2018
ISBN: 9780143130703
Pages: 304
Weight: 0.55lbs
Size: 8.30h x 5.50w x 0.90d
Review Citations: Library Journal 05/01/2018 pg. 56
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy
4.6 ★★★★★
Based on 2053 reviews
Sort
Product Reviews
★★★★★ 5
Highly Recommend. Excellent product, excellent price
Color: White, Size: Queen
Best value and best sheet set. Perfect thickness, super soft (but not slippery feeling), extremely durable, and doesn’t wrinkle easy. This sheet set looks nice, feels nice , and is priced excellent. Would recommend to everyone looking for a durable, comfortable set at a wonderful price.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on March 10, 2026
★★★★★ 5
Really great sheet set.
Color: White, Size: Queen
This is the best sheet set we've had in a while. I bought it last year for $15, it's still the same price, and almost a year later it's still intact. It washes and dries well and has a smooth, soft feel. The fitted sheet also stays in place fairly well. They're not cotton but they are still great sheets. I hope they get more colors, like light/soft yellow and lilac/lavender.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 25, 2026
★★★★★ 5
Great bang for your buck
Color: Orange Red, Size: Queen
Deep pockets need to be correctly filled or bottom sheet will not be a tight(wrinkles) Other than that a great set of sheets, color, material, fit, and price wise. Great bang for your buck!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 27, 2026
★★★★★ 4
Comfy but need better elastic.
Color: Dark Grey, Size: Queen
Perfect color to coordinate with a comforter. But elastic on fitted sheet is loose. Soft and decent quality except the loose elastic.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on December 23, 2025
★★★★★ 5
Beautiful and comfortable
Color: Light Green, Size: Twin
My mom loves her new sheets. The color is vibrant, so soft and comfortable. Size it and she has a very thick mattress, they have been durable so far, great value for the money. We will buy more.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 16, 2026