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Description
The Complete Guide to Self Care: Best Practices for a Healthier and Happier YouThe Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again. Caring for yourself is far from selfish and self care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around
The Complete Guide to Self Care features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.Caring for yourself is far from selfish and self-care is far from a new phenomenon, but it's recently been in the popular vernacular. With screens, work emails on our phones, notifications, and poor boundaries between ourselves and the world around us, taking time and making space for ourselves has become more and more important. Therapy, caring for plants, making your favorite dish...these are all little ways to reclaim parts of yourself that you've lost track of in the daily hustle of life.
With encouraging reminders, inspiring thoughts, easy wins, and practical advice, The Complete Guide to Self Care helps you identify your needs so you can relax, refuel, and find calm in your hectic life. This book tells you why mindset is key, how to nourish instead of punish yourself, how to exercise and sleep, and why it is important to go slow sometimes. You live your whole life being you, so why not be your own best friend?
The Complete Guide to Self Care is a book for people who need to relax, chill out, or recenter. You'll learn how to achieve this by:
- Setting an effective and fruitful sleep schedule
- Creating exercise routines and not feeling bad about falling off the bike
- Saying no to things you don't want to do (and things that maybe you do but don't have space for)
- Reading, writing, art, music, and all forms of expression that water our soul
- Setting aside time that is only for you, no one else, no exceptions
- Watering yourself and giving yourself proper nutrients
Discover today's top trending health and wellness topics with the Everyday Wellbeing series from Chartwell Books. From smart eating habits to personal growth advice, these engaging lifestyle guides give you the expert tips and life hacks you need to help you make good choices while practicing mindfulness and self-love. Whether you want to explore cooking with new ingredients like adaptogens and CBD, or make it a priority to incorporate self-care into your daily routine, these brightly colored take-along handbooks have the tools you need to succeed.
Other titles in the series include: The Celery Juice Cookbook, Adaptogens, The CBD Handbook, The Instant Pot and Air Fryer Cookbook, and The Plant-Based Cookbook.
Binding Type: Hardcover
Publisher: Chartwell Books
Published: 06/02/2020
ISBN: 9780785838302
Pages: 168
Weight: 1.50lbs
Size: 9.30h x 7.70w x 0.80d
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Product Reviews
★★★★★ 4
Healthy treat!!
Size: 14 Ounce (Pack of 1)
My little Yorkie loves these! A healthy treat that's not messy and keeps him busy.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on February 19, 2026
★★★★★ 5
Dogs love these
Size: 2 Pound (Pack of 1)
My dogs love these. Kind of like a potato strip. A simple dried but slightly chewy strip. Will buy again.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 12, 2026
★★★★★ 5
Best dog snack around.
These are my dog’s favorite snacks in the world. They are fresh, healthy, and the dog thinks she’s getting a naughty snack because they’re sweet! 😆
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 6, 2026
★★★★★ 5
Good treats
Dogs love these! We have Chihuahuas and have to cut these in half for them as a while one is too large.
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Reviewed in the United States on May 30, 2026
★★★★★ 5
Healthy, Slightly Soft/Chewy Treat!
VERY pleased to have found these! Wanted something to offer Mookie as a "special treat" (a step up from Milkbones, but NOT long-lasting) that was healthy and easily digestible. He wasn't sure what to make of them at first... they're fairly soft and a little chewy, and they just smell like FRESH sweet potatoes -- not any fake meat or seasoning.
Once he started chewing, however, he got very excited about the new treat, and now when he hears the bag being handled/opened, he comes running and does his little happy dance! We'll be keeping these on hand because the quality and reasonable price - combined with the LACK of tummy distress and his enjoyment - make this a "go-to" special reward.
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Reviewed in the United States on January 4, 2026
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