Frozen Tilapia Big (3 Cuts)

Frozen Tilapia Big (3 Cuts)Frozen Tilapia Big (3 Cuts) is a 1kg tilapia pre cut into 3 generous portions a larger format option than our 4 cut pack, giving bigger pieces per portion. Tilapia's mild, firm flesh is easy to season and holds together well through grilling, frying, stews or African soups. How to prepare Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup. Cook thoroughly until the flesh flakes easily and

Frozen Tilapia Big (3 Cuts) is a 1kg tilapia pre-cut into 3 generous portions — a larger-format option than our 4-cut pack, giving bigger pieces per portion. Tilapia's mild, firm flesh is easy to season and holds together well through grilling, frying, stews or African soups.

How to prepare

• Thaw in the fridge, score the skin, season with ginger, garlic and pepper, then grill or add to pepper soup.
• Cook thoroughly until the flesh flakes easily and reaches 63°C internal.

Storage

• Keep frozen at -18°C until ready to use. Defrost in the fridge overnight — do not refreeze once thawed. Use within 24 hours of defrosting.

Frequently asked

How does this differ from the 4-cut pack?

This pack has 3 larger cuts rather than 4 smaller ones, for bigger portions per piece.

What dishes is it best for?

Pepper soup, Nigerian stew, fried fish and seafood jollof.

Ingredients

Fish.

Allergen Information

Contains: Fish.

Nutrition Facts (per 100g/ml)

Use pack values.

Dietary Information

High protein, gluten-free, dairy-free.