Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
SKU: 28496098916

Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances

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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional ImbalancesIncreased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not

Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.

Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment.

ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Binding Type: Paperback
Publisher: Bantam
Published: 10/26/2004
ISBN: 9780553382433
Pages: 320
Weight: 1.35lbs
Size: 9.10h x 7.30w x 0.80d
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SKU: 28496098916

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Gary Greear
Battle Creek, US
★★★★★ 5
A few twists
Format: Paperback
These stories are well written and have a unique take on several beloved characters… I completely recommend this for some light reading in between some of the more intense story’s.
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Batman is Awesome!
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Everytime I read a comic I became entranced. I want to turn page after page. It helps that this issue has Halloween in it. (Miy favorite holiday!)
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Nathan D.
Birmingham, US
★★★★★ 5
Morrison Finishing With Style!
Format: Hardcover
The exciting conclusion to Morrison's fantastic, fascinating, and F***ing awesome Batman and Robin run. Bringing together all of the pieces of his past stories to a head and blowing it all up in your face! Not only is the book amazing in the way it delivers a great pay off to a satisfying story it also offers an amazing ride on the way there. On top of all that there is some fantastic behind the scenes stuff in the deluxe edition that offers some in site into Grant Morrison's creative process, and the execution of ideas + this book has some great joker moments and also sets up Batman Inc with the conclusion of his Batman and robin story, along with the nice inclusion of "Batman the return" a nice one shot that sets things up for the future. All in all well worth the wait, and is a must have for anyone following Morrison's run on Batman.
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