SKU: 15505281461

The Power of Self-Coaching: The Five Essential Steps to Creating the Life You Want

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The Power of Self-Coaching: The Five Essential Steps to Creating the Life You WantAn easy program for freeing yourself from your mental and emotional traps and leading the life you want and deserve "This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness." John Gray, Ph. D., author of Men Are from Mars, Women Are from Venus "There is nothing more empowering than accepting responsibility. Taking responsibility is

An easy program for freeing yourself from your mental and emotional traps-and leading the life you want and deserve

"This empowering book will teach, inspire, and coach you to break the habits of insecurity that prevent you from realizing your spontaneous inner potential for genuine happiness."
-John Gray, Ph.D., author of Men Are from Mars, Women Are from Venus

"There is nothing more empowering than accepting responsibility. Taking responsibility is not about assuming fault; it is about re-taking the helm and control of your journey in life. This book will help you navigate through the difficulties of personality and behavioral change to more emotional peace."
-Dr. Laura Schlessinger, author of The Proper Care and Feeding of Husbands

Nobody is born insecure, angry, bored, or depressed. The fact is, happiness is our natural state and, as psychologist Dr. Joseph J. Luciani explains in this warm, witty, and empowering guide, chronic unhappiness is just a bad habit-a habit that can be broken.

It's much easier than you think Based on Dr. Luciani's twenty-five years of experience helping patients unlearn reflexive, destructive thinking, The Power of Self-Coaching arms you with all the tools you need to free yourself from your mental and emotional traps. As you work through the many self-quizzes, training and coaching exercises, and Power Drills, you'll see yourself anew and feel yourself growing lighter, more spontaneous, and ready to take charge of your life.

A proven five-step program for reconnecting with the innate capacity for happiness, The Power of Self-Coaching gives you what you need to:
* Identify learned patterns of thought and feelings that are making you unhappy
* Use Dr. Luciani's celebrated Self-Talk techniques to develop new, healthy ways of thinking and feeling
* Eliminate boredom, hopelessness, chronic fatigue, and emotional numbness from your life
* Tap your full creative, intellectual, and emotional potential and live the rich, rewarding life you want and deserve

Binding Type: Paperback
Publisher: Wiley
Published: 08/04/2004
ISBN: 9780471463603
Pages: 243
Weight: 0.73lbs
Size: 9.32h x 5.92w x 0.70d
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SKU: 15505281461

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Tara
Belleville, US
★★★★★ 4
Super Comfortable and Soft
Color: White, Size: Throw Size - 50" X 60"
Feels luxurious and silky soft! It is not very thick but does keep me very warm. In fact I have to kick my legs out sometimes when I’m using it. It does shed A LOT! Will need to update after washing to see if that reduces the shedding. But it is beautiful and comfy. Is give it a 7 out of 10 for quality because of the shedding and the top and underneath pieces are only secured on the edges, which makes it move around and I have to grab the edges and shake to get its form back to normal. I would definitely purchase again. Especially if the shedding reduces it goes away after I run it through a wash cycle. I do NOT recommend drying in the dryer. It will mat I can almost guarantee that. Almost all blankets like these do if you dry them in a dryer with heat. Maybe no heat tumble might work, but NO heat.
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Reviewed in the United States on November 11, 2024
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rocky
Los Angeles, US
★★★★★ 5
Get it fluffy cozy
Color: Grey, Size: Throw Size - 50" X 60"
Great quality looks good as a accent to a bed ensemble
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Reviewed in the United States on September 20, 2025
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Animal whisperer
Fort Morgan, US
★★★★★ 5
THE BEST, LEGIT FLUFFY
Color: Black, Size: Queen/King Size - 80" X 90"
This is exactly what I wanted, had to return two other blankets before I found this one. It is SO FLUFFY and soft! The pile is almost 3” long.. it is so fluffy I keep losing my remote control on it. So 5 stars I will continue to buy this blanket for every bedroom in my house we are all girls and we all love big fluffy blankies!!
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Reviewed in the United States on March 8, 2026
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Shea
New York, US
★★★★★ 5
Cute soft and cuddly
So soft, cute and cuddly. The quality of softness and materials used are amazing. It’s light weight and fluffy but not thin. The size is perfect for cuddling. Not small sized. Gifted this to my mother for her birthday. She loves it says it’s so soft on her skin. Don’t imagine I would have an issue with washing or drying. Price was awesome and definitely would purchase again.
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Maria Hart
Boise, US
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Great gift.
Perfect Mother’s Day gift or Christmas present. It’s one of them hearted gifts that can become very emotional. The size was just right the length the width, description was well thank you
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Reviewed in the United States on March 20, 2026

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