SKU: 10084379496

Nautilus Instinct Abdominal Bench

$562.05 $624.50
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Description

Nautilus Instinct Abdominal BenchSolid Foundation. Every Rep. When it comes to a complete workout, its all business. Whether youre an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And thats exactly what Instinct Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements

Solid Foundation. Every Rep.

When it comes to a complete workout, it’s all business. Whether you’re an experienced athlete or a beginner, everyone wants the ability to get a quick, easy and complete workout. And that’s exactly what Instinct ® Strength is all about. Each piece welcomes users of all levels with quick and easy adjustments for efficient workouts. Perfectly suited to be a basic strength line or circuit system, Instinct effectively complements more specialized lines. Users can complete a circuit on their own or with the assistance of an instructor in just 30 minutes. Instinct ® Strength offers both single and dual function units to meet the needs of any space or facility. The versatility of Instinct’s small footprint also lets you get the most from minimal space, while blending seamlessly with our cardio line for a cohesive facility look.

Details

W: 25 IN (64 CM) L: 53 IN (135 CM) H: 34 IN (86 CM) STACK WEIGHT: N/A OVERALL WEIGHT: 148 LB (67 KG) SHIPPING WEIGHT: 172 LB (78 KG)

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SKU: 10084379496

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4.7 ★★★★★
Based on 2176 reviews
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E
Verified Purchase
Emily
Lowell, US
★★★★★ 1
Not worth the paper it’s printed on.
Format: Paperback
I can’t say that I was expecting such a slim volume on 10,000 years of Chinese culture to be a work of rigorous scholarship, but I also wasn’t expecting it to be quite *this* dreadful. It is badly written to the point of being unreadable, and it is clear that no one thought to edit the document before publication. I made it about twenty pages in before I had to put it down. The entire thing reads like an Anthropology 101 term paper written by a first semester college freshman who hasn’t quite figured out how to back up claims with evidence yet.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on May 30, 2026
K
Verified Purchase
Kelly Pfister
San Leandro, US
★★★★★ 5
Ancient China
Format: Kindle
Lots of interesting information on Ancient China that we wouldn't normally know about.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 8, 2023
J
Verified Purchase
Joshua J Hazeldine
Charlottesville, US
★★★★★ 5
China
Format: Kindle
I enjoyed reading this book. I love history, especially ancient history and being able to learn more about such an ancient culture was amazing
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 9, 2023
V
Verified Purchase
Vassilios Damiras
Birmingham, US
★★★★★ 5
Ancient China: An Enthralling Overview of Chinese History
Format: Kindle
This well-written and fascinating book brings alive the accomplishments of Ancient China. Chinese history is rich and engaging.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 28, 2023
W
William Nutter
Port Orchard, US
★★★★★ 5
It all makes sense now
Format: Kindle
This book covers Ancient Chinese History, Starting from the Settlement at the Yellow River through the Xia, Shang, Zhou, and Qin Dynasties to the Han Dynasty. This should ring a bell for some folks as this is the period around the Yellow River shows the early development of man in this region. Ancient Chinese history is a tapestry of remarkable achievements, cultural developments, and political transitions that unfolded over thousands of years. It all began with the settlement at the Yellow River, where early agricultural communities emerged around 5000 BCE. This period witnessed the gradual transition from a hunter-gatherer lifestyle to settled farming communities, marking the foundation of Chinese civilization. From this fertile ground, the Xia Dynasty rose in the 21st century BCE, establishing the first recorded dynasty in Chinese history. Although little written evidence remains, the Xia period laid the groundwork for future dynasties, fostering advancements in agriculture, irrigation systems, and early forms of government. The subsequent Shang Dynasty (16th–11th century BCE) witnessed great cultural achievements, including the development of a complex writing system and the creation of magnificent bronze artworks. It was during this era that the concept of the Mandate of Heaven emerged, which stated that rulers' legitimacy depended on their ability to govern effectively. Following the fall of the Shang Dynasty, the Zhou Dynasty (1046–256 BCE) emerged and introduced the feudal system, characterized by a decentralized government. This era saw the flourishing of philosophy, with notable thinkers like Confucius and Laozi influencing Chinese thought for centuries to come. The Qin Dynasty (221–206 BCE) unified China under the rule of Emperor Qin Shi Huang, bringing about remarkable political and administrative reforms. It standardized currency, measurements, and writing systems, and constructed the Great Wall of China. Although short-lived, the Qin Dynasty paved the way for the subsequent Han Dynasty. The Han Dynasty (206 BCE–220 CE) was a period of significant cultural and technological advancements. It expanded the empire's territorial reach, established the Silk Road, and embraced Confucianism as the official ideology. The Han Dynasty left a lasting legacy, shaping the Chinese state and society for centuries. Through these pivotal dynasties, Ancient Chinese history witnessed the development of a rich and enduring civilization, with contributions that continue to influence the world today.
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Reviewed in the United States on June 6, 2023

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