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Ships within 48 hours · Estimated delivery Jul 4 - Jul 9
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Description
The young runner's guide to nutrition : how to fuel your body to train smarter, run faster, and recover quickerEmpower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes now a 2025 Moonbeam Children's Book Awards GOLD Winner for Health! Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young
Empower young runners to take control of their health and training with this practical guide that teaches them the basics of sports nutrition and includes over 40 balanced and healthy recipes--now a 2025 Moonbeam Children's Book Awards GOLD Winner for Health!
Author, lifelong runner, and certified running and nutrition coach Michele Pettinger grew up running under the tutelage of her father, the high school cross country and track coach. With The Young Runner's Guide to Nutrition, she plans to carry on the legacy of reaching youth runners and the communities that support them through nutrition education and practical, easy-to-implement protocols.
With this practical guide, young runners will learn the fundamentals of sports nutrition, explaining why they need specific nutrients and what foods contain them. These young athletes will also discover more about:
- Navigating adolescence and the unique nutritional needs of the young runner, like macronutrients, micronutrients, and hydration
- Nutritional challenges and health risks such as the female and male athlete triads, disordered eating, RED-S, and other areas of concern
- Strategic fueling and optimizing performance and recovery through nutrition planning and nutrient timing
- Empowering change by integrating nutrition education into running programs, including how to foster positive body image and daily practical tools for upholding nutrition protocols
- And so much more!
Change in sports nutrition for young runners needs to start with the entire community that supports them--their coaches, trainers, and families. That's why The Young Runner's Guide to Nutrition also includes resources for coaches on how to integrate nutrition education into their training programs and content for parents on how to foster good nutrition at home that will support the needs of their young runner through meal planning, cooking, and conversation.
Pettinger, Michele
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4.8 ★★★★★
Based on 235 reviews
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Product Reviews
★★★★★ 5
Excelente calidad
Color: Black, Size: Standard - 4 Panel
Excelente
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Reviewed in the United States on June 1, 2026
★★★★★ 5
Great value, perfect for our infant room!
Color: Black, Size: Standard - 4 Panel
Great product, sturdy design and easy to build! It is a fairly light weight item, which aids in the maneuverability of the divider. The color was as described and is dark enough to block the light from our sleeping infants! I do love that you are able to see through the slats and see the child sleeping- if you are looking for something with MORE privacy, this is not it. It has great coverage area and is dark and a wonderful value for the price, however, you are able to see through the areas where each panel connects!
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Reviewed in the United States on August 18, 2025
★★★★★ 1
Don’t waste your money or time!
Color: White, Size: Standard - 4 Panel
Don’t waste your money. The instructions make no sense and the metal poles are either sized wrong for the product or screw holes are incorrectly placed, but no two poles matched in size and placement making it impossible to put this together without the panels being warped. No matter how I tried to switch the poles to see if I had them wrong, they always turned out warped and incorrectly fit. I finally gave up and threw everything out - I wasted $50 on this junk and because I didn’t try to put it together immediately after I bought it, it is way too late for a refund. Lesson learned!
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Reviewed in the United States on October 1, 2025
★★★★★ 3
Sturdiness
Color: Black, Size: Standard - 4 Panel
Not so sturdy. It worked well for its intended job, but, it has to be secured to the floor for long term use.
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Reviewed in the United States on March 30, 2026
★★★★★ 5
Hide my hot water heater
Color: Grey, Size: Standard - 4 Panel
I used the divider to hide my hot water heater. It's perfect and looks great
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 21, 2026
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