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Description
Du bist so viel mehr als Deine AngstLaut einer internationalen Studie gehren Angststrungen zu den hufigsten psychischen Erkrankungen, noch vor Depressionen. Grund genug fr Chris Gust, mutig ber dieses Tabuthema zu sprechen, damit Betroffene in unserer durchperfektionierten Gesellschaft damit aufhren knnen, sich zu schmen und zu verstecken. Das Buch enthlt Informationen und bungen, um die eigene Lebensqualitt Stck fr Stck zurckzubekommen, endlich wieder Spa am Leben zu haben und sich
Laut einer internationalen Studie gehören Angststörungen zu den häufigsten psychischen Erkrankungen, noch vor Depressionen. Grund genug für Chris Gust, mutig über dieses Tabuthema zu sprechen, damit Betroffene in unserer durchperfektionierten Gesellschaft damit aufhören können, sich zu schämen und zu verstecken. Das Buch enthält Informationen und Übungen, um die eigene Lebensqualität Stück für Stück zurückzubekommen, endlich wieder Spaß am Leben zu haben und sich selbst annehmen zu können. Betroffene, indirekt Betroffene (Familie, Partner und Freunde) sowie Neugierige erfahren hier, wie man einen Weg aus dem Teufelskreis aus Angst und Panik finden kann.
| EAN: | 9783959493178 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 10.10.2019 |
| Produktform: | Kartoniert |
| Autoren: | Gust, Chris |
| Seitenzahl/Blattzahl: | 304 |
| Abbildungen: | mit zahlreichen Abbildungen |
| Keyword: | Angststörungen; Lebensqualität; Mut; Panik; Übungen |
| Fachschema: | Hilfe / Lebenshilfe~Lebenshilfe~Angst / Ratgeber~Angst / Phobie~Phobie |
| Fachkategorie: | Selbsthilfe und Persönlichkeitsentwicklung, Umgang mit Angst und Phobien |
| Thema: | Orientieren, Optimieren |
| Text Sprache: | ger |
| Verlag: | Antheum Verlag |
| Länge: | 149 mm |
| Breite: | 210 mm |
| Höhe: | 22 mm |
| Gewicht: | 353 gr |
| Genre: | Sachbuch/Ratgeber |
| Herkunftsland: | DEUTSCHLAND (DE) |
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4.5 ★★★★★
Based on 2029 reviews
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Product Reviews
★★★★★ 5
Favorite book!
Format: Board book
This is our family's all-time favorite book!!! It is so cute and makes bugs fun! It is educational, with cute little rhyming words and great illustrations
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on July 27, 2025
★★★★★ 5
The kid and I both love this book
Format: Hardcover
I am so enamored with the illustrator of this book that I've taken to buying almost everything he does. The illustrations here are so cute and playful! My daughter wants to read this almost every single day. She loves to point out the bugs on the different page and we make up stories about them. She can now recognize so many bugs we when go outside and is really excited to see them in real life! She laughs at the antics of the ladybug on each page and loves that there are different animals hidden in with the bugs. Really can't say enough good things about this book. My only caution is that there aren't really a lot of words, so if you aren't comfortable ad-libbing or making up stories you may find it a bit boring. But if you make it interactive it's really fun!
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Reviewed in the United States on June 1, 2020
★★★★★ 5
Greatest book on the planet
Format: Board book
This book was purchased for me as a baby shower gift. My daughter is obsessed with this book. We have read it so much that our first copy has seen some damage (the book is sturdy, the damage is our fault). I had to get another copy just to keep forever. I will also be purchasing the hard cover book to keep in my collection to have forever. The illustration is brilliant, we love Oscar, the writing itself is so fun. I love that it encourages exploration, play, as well as education. 10/10 - this is our favorite childrens book ever. We read it maybe 30 times a day.
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Reviewed in the United States on March 19, 2024
★★★★★ 5
Cute Rhymes and wonderful info
Format: Board book, Format: Board book
This book is super cute and makes bugs interesting with it's colorful pages and different big varieties. The book rhymes throughout the pages and it's so cute and almost reminds me of song that could have sung by the "Animaniacs" (my age is showing lol). In one of the pics I show the cover damaged but that's from my son chewing on the book. Just because it's a board book doesn't meant it's exempt from damage, just makes it last a little longer than a paperback.
I also REALLY like that there is a page that lists the bugs seen along with their names which is helpful in teaching your little one! My son enjoyed this beautiful book. :)
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Reviewed in the United States on January 15, 2023
★★★★★ 5
Perfect size, cute illustrations and words
Format: Board book
My toddler girl is super into bugs right now. This book was suggested alongside a bunch of other bug books I purchased (Maisy’s Nature Walk, Bugs, All Because a Little Bug Went Kachoo, The Lonely Firefly, A Good Place). What a great find!
It’s the perfect board book size for me to hold or for my toddler to hold. The illustrations are darling and the words simple enough that my almost 2 year old has pages memorized. When she sees a picture she’ll spout out the words. I appreciate the back page with the illustration of all bugs with their names because lord knows my toddler asks me time and time again “what’s that?!” and mommy is fresh out of lies. My insect knowledge is clearly not as profound as my daughter.
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Reviewed in the United States on October 4, 2024
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