Mobility Guide (E-Book)
SKU: 62344483053

Mobility Guide (E-Book)

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Description

Mobility Guide (E-Book)Die neue Version vom Mobility Guide (seit Oktober 2022): Das Mobility Training sollte keinesfalls unterschtzt werden und fester Bestandteil des Alltags sein. Denn es kann nicht nur die Krperhaltung verbessern, Verspannungen reduzieren und das Verletzungsrisiko senken, sondern auch das Training jeglicher Sportart erheblich verbessern. In unserem Mobility Guide erfhrst du in einem umfangreichen Theorieteil alles Wichtige rund um das Thema Mobility.

 

Die neue Version vom Mobility Guide (seit Oktober 2022):

Das Mobility Training sollte keinesfalls unterschätzt werden und fester Bestandteil des Alltags sein. Denn es kann nicht nur die Körperhaltung verbessern, Verspannungen reduzieren und das Verletzungsrisiko senken, sondern auch das Training jeglicher Sportart erheblich verbessern. In unserem Mobility Guide erfährst du in einem umfangreichen Theorieteil alles Wichtige rund um das Thema Mobility. Anschließend findest du insgesamt 120 Übungen für alle wichtigen Gelenke. Jede Übung enthält eine präzise Anleitung, anschauliches Bildmaterial sowie ein zusätzliches Video-Tutorial, auf das du über einen QR Code Zugriff hast. 

Das erwartet Dich:

  • insgesamt 120 Übungen für alle wichtigen Gelenke
  • präzise Erklärung der richtigen Ausführung
  • Darstellung der richtigen Ausführungen in Bildern & Videos
  • in der Infobox findest Du nützliche Tipps und Fakten zu der jeweiligen Übung
  • vorgefertigte Moblility Workouts
  • überall ausführbar, ohne viel Equipment 

Du hast bereits die „alte“ Version vom Mobility Guide (vor Oktober 2022)? Dies sind die Upgrades, die der neue Guide mit sich bringt:

  • 50 neue Übungen
  • Video-Tutorials für jede Übung
  • neues Bild- und Videomaterial im gesamten Guide
  • deutlich erweiterter Theorieteil
  • komplett überarbeitetes Design

Nach deinem Kauf kannst du den Guide als PDF (Größe: 43MB) herunterladen. Wir empfehlen, die Video-Tutorials über WLAN anzuschauen oder zu downloaden. Zum Scannen der QR-Codes ist eine entsprechende App (bei neueren Handys reicht aber bereits deine normale Kamera App) auf deinem Handy nötig. Hierfür kannst du einfach in deinem App Store nach „QR-Code Scanner“ suchen und aus den Suchergebnissen eine beliebige App auswählen.

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SKU: 62344483053

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Lyndsay Bamberger
Cuba, US
★★★★★ 5
Wonderful!
Format: Paperback
Great read
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on September 20, 2025
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David Galindo
Houston, US
★★★★★ 5
Required reading for just about anyone!
Format: Paperback
Rare that we get a book that encompasses so much vital information about the games industry that can also be utilized across a number of fields, rarer still that we get to learn from one of the best in a funny, heartfelt and down to earth book that is a steal at any price. You will read this, and come back to this book, for the years to come.
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Reviewed in the United States on August 3, 2025
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BookReader
San Leandro, US
★★★★★ 5
Extremely practical guide to community management!
Format: Paperback, Format: Paperback
Victoria Tran’s Mastering Community Management is the book I wish I had when I was managing massive startup communities as an introvert. It validates the emotional labor behind the role and reframes community management as care, not chaos. Tran’s strategies are practical, but what makes the book powerful is her empathy. She shows that introverts’ strengths from listening deeply, noticing subtle shifts, valuing one‑on‑one connection, are essential to building healthy communities. Her emphasis on kindness and intentionality reminded me that the late nights, careful responses, and invisible scaffolding of trust truly matter. This book is both a guide and a comfort. It proves that introverts can thrive in community management, and it honors the humanity behind the work.
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Reviewed in the United States on November 16, 2025
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Verified Purchase
Danielle Baum
Battle Creek, US
★★★★★ 5
Favorite graphic novel of all time
Format: Paperback
Daisy Kutter used to be train robber. And she used to be partners (and perhaps more) with Tom. But those days are past as Tom is now the Sherif and Daisy is owner of local general store...and bored out of her mind. She can't acclimate herself to "normal" life like Tom can and one night trying to relive her boredom she loses the store in a poker game. Mr. Winters, who she lost the store to, has a proposition though: try to rob his train and test his new security robots. And he's willing to pay. But it appears that not everything is on the up and up. And Daisy and Tom are fighting to survive. Set in a steampunk version of the old west, where robots and humans live together, Kibuishi creates a masterful story that has a great deal of humor. You know that classic stoic character in the old west movies? That's Daisy. But instead of being played by some curmudgeonly old man, it's played by a young woman with a bit of humor to her, which is a nice change of pace. The relationship between Tom and Daisy is set up beautifully and it's easy to relate to them and understand where both of them are coming from. The artwork has some of the elegance and detail that can be found in Kibuishi's current series, , but in a bit simpler style. It's a completely black & white, but Kibuishi uses the gray tones effectively to create a lot of depth and energy to the characters. And with just a few simple lines Kibuishi gives us memorable characters that keep us coming back for more. I especially love the close ups of the characters eyes, particularly Daisy's. When those happen we get a real sense of who the character is and the emotion that they're feeling at the time. Like the title says, this is my favorite graphic novel of all time. It was the first one I ever picked up so yeah it hold some sentimental value, but the combination of a great story and great artwork make this a must read for anyone. My one complaint...no sequel (although there is a short story in Flight volume 6)!
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Reviewed in the United States on September 19, 2011
E
Verified Purchase
Eric B.
New York, US
★★★★★ 5
Great!
Absolutely charming. Good story and great artwork!
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on April 29, 2025

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