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Description
Nourished - Through the SeasonsNourished Through The Seasons fhrt dich zurck zu einer Ernhrung, die im Einklang mit dem Rhythmus und den Zyklen der Natur steht. Tauche ein in eine Welt der Ernhrung, die sowohl wissenschaftlich fundiert als auch tief in der Weisheit unserer Vorfahren verwurzelt ist. Das Buch enthllt vergessene, nhrstoffreiche Lebensmittel und traditionelle Zubereitungsmethoden. Es bietet Rezepte, die nicht nur deinen Krper strken, sondern auch dein Wohlgefhl und
“Nourished Through The Seasons” führt dich zurück zu einer Ernährung, die im Einklang mit dem Rhythmus und den Zyklen der Natur steht.
Tauche ein in eine Welt der Ernährung, die sowohl wissenschaftlich fundiert als auch tief in der Weisheit unserer Vorfahren verwurzelt ist.
Das Buch enthüllt vergessene, nährstoffreiche Lebensmittel und traditionelle Zubereitungsmethoden. Es bietet Rezepte, die nicht nur deinen Körper stärken, sondern auch dein Wohlgefühl und deine Lebensfreude steigern. Du erlebst die Jahreszeiten durch die Perspektive der Ernährung und erfährst, wie lokal bezogene, saisonale Lebensmittel deine Gesundheit auf ein neues Niveau heben können.
Hier >> geht's zur Buch-Vorschau!
In diesem Werk wirst Du ermutigt, deiner Intuition zu folgen und eine Ernährungsweise zu finden, die deine individuellen Bedürfnisse erfüllt. Es ist mehr als nur ein Kochbuch; es ist eine Einladung, deine ganz persönliche Freude und dein Wohlbefinden (wieder) zu entdecken, die durch echte LEBENSmittel im Einklang mit der Natur entstehen.
Was dich erwartet: ÜBER 300 SEITEN
100+ SAISONALE, NÄHRSTOFFREICHE REZEPTE
ERNÄHRUNGSWISSEN
TRADITIONELLE ZUBEREITUNGSTECHNIKEN
(Sauerteig-, Fermentation-, Einweichen- Guides) UND VIELES MEHR
Als Mütterpflegerin probiert sich unsere Gründerin Jenny schon seit Erscheinen des Buches quasi täglich durch die leckeren Rezepte und das hochwertig gebundene Kochbuch ist auf ihrem Arbeits- und Familienalltag nicht mehr wegzudenken. Es vermittelt nicht nur ihr sondern auch ihrem Müttern fundiertes Wissen und hält für jeden Tag ein passendes Rezept bereit. Immer simpel in der Vorbereitung, immer mit dem gewissen Etwas. Ganz große Empfehlung und ein wunderbare Geschenk für werdende Eltern!
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4.4 ★★★★★
Based on 1489 reviews
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Product Reviews
★★★★★ 3
Not What I Expected
Color: White, Size: 32 inches
This set of floating shelves was a disappointment. They’re advertised as holding 20 pounds, but mine began to bend with barely 10 pounds on them. All the screws and anchors were installed tightly and correctly, yet the metal brackets still warped under minimal weight. The shelves look fine on the wall, but I’m leaving them up only because I don’t want to patch a dozen holes—not because they’re sturdy. Definitely not the quality or strength I expected.
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Reviewed in the United States on April 13, 2026
★★★★★ 5
Love them
Color: White, Size: 15 inches, Color: White, Size: 15 inches
I have these floating shelves all over my house. The are made nice and sturdy and they come with simple instructions. They come it various sizes and can almost fit anywhere. These particular shelves are in my makeup closet and they look so great and organized.
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Reviewed in the United States on December 24, 2025
★★★★★ 5
Exceeds my expectations
Color: White, Size: 24 inches, Color: White, Size: 24 inches
Easy to install, exceeds my expectations. I’d buy it again.
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Reviewed in the United States on April 29, 2026
★★★★★ 5
Solid Floating Shelves 🛠️🏠
Color: Black, Number Of Shelves: 4, Size: 15.7in
I have installed four sets of the black floating shelves in my office. They are made of high quality materials, featuring a sophisticated black woodgrain finish with a natural texture. Supposedly, each unit can handle up to 22 pounds, though I would not recommend testing that limit with your vintage bowling ball collection if you value your flooring. They are awesome.
The value is good for a set of two. Each shelf measures 22x7x1 (56x17x3 cm) inches, providing a decent amount of storage for books or decor. The installation was straightforward since the hardware for multiple wall types was included. They work well in the kitchen for spices or in the bedroom for personal belongings.
One tip for a secure fit: use a level during installation and make sure the bracket is flush against the wall before sliding the shelf on, or your photos might look like they are sliding off a mountain 📐
These shelves offer a clean, modern look and stay stable once mounted correctly. They are a practical choice for adding functional display space to any room 🖼️
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Reviewed in the United States on May 4, 2026
★★★★★ 5
Good looking shelves and easy install - skip the included drywall anchors
Color: Black, Number Of Shelves: 2, Size: 22in
I installed these shelves in a bedroom to get things off my dresser and some decor. Once mounted they look really nice. The black finish looks clean and modern and they blend in well with the room.
Installation was pretty straightforward. The metal bracket mounts to the wall first and then the shelf slides over the bracket. As long as you take your time lining things up it’s a simple project.
One thing I strongly recommend is not using the white plastic self-drilling drywall anchors that come with the kit. I’ve used that style before on other projects and they tend to strip out easily and leave larger holes in drywall. I used better anchors instead and the shelves mounted much more securely.
The rest of the hardware worked fine and once installed the shelves feel solid and hold items well.
Pros
- Clean modern look
- Easy installation
- Feels solid once mounted
- Good size for books or decor
Cons
- The small level included isn’t very accurate — use your own level
- One of the metal brackets was slightly bent out of the box but straightened out easily
Helpful tip:
Use your own level and better drywall anchors if you have them. It makes installation easier and the shelves will mount much more securely.
Final thoughts:
For the price these are nice looking floating shelves that install easily and work well for light storage and decor.
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Reviewed in the United States on March 13, 2026