Shipping Estimate
USA
- USA
- CAN
- USA
- CAN
Ships within 48 hours · Estimated delivery Jul 7 - Jul 12
Promo Codes Available:
For Your Every Summer RSVP, with Code: SUMMER15
Description
Calisthenics For DummiesGet motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy to follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury free. Then get started with multi week exercise programs or design your own and enjoy the results. This
Get motivated, get moving, and stay fit You can do bodyweight workouts any time, anywhere--no equipment needed. Calisthenics For Dummies teaches you the principles of lifelong fitness and offers easy-to-follow workouts to keep you in shape. Discover the muscle groups, joint functions, and athletic skills that you need to stay strong, lean, and injury-free. Then get started with multi-week exercise programs--or design your own--and enjoy the results. This friendly Dummies guide will help you get strong, so you can tackle anything life throws your way. Inside... Basic muscle anatomy Creative exercises & workouts Proper form for push-ups, squats, lunges, and beyond Exercise routines for every fitness and experience level Workouts for busy schedules Staying fit and active
| EAN: | 9781394196111 |
| Farbverschnitt: | Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen. |
| Erscheinungsjahr: | 25.12.2023 |
| Titel der Reihe: | For Dummies## |
| Autoren: | Lauren, Mark & Clark, Joshua |
| Themenüberschrift: | HEALTH & FITNESS / Exercise / Strength Training |
| Keyword: | Fitness; Gesundheits- u. Sozialwesen; Gesundheitsvorsorge / Fitness; Health & Social Care |
| Fachschema: | Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Krafttraining~Training (körperlich) / Krafttraining~Medizin / Allgemeines, Einführung, Lexikon |
| Fachkategorie: | Medizin, allgemein |
| Länge: | 232 mm |
| Breite: | 186 mm |
| Höhe: | 19 mm |
| Gewicht: | 626 gr |
| Produktform: | Kartoniert |
Shipping Notes
- Free Standard Shipping on $100+ Orders to the USA.
- Except Preorder products are shipped in 48 hours.
- Delivery to the USA:
- Standard Shipping : 3-10 business days
- If time is of the essence, please consider selecting expedited delivery for faster service.
Exchange/Return Notes
- We offer a 30-day return/exchange service after receiving.
- Final sale items are not eligible for returns or exchanges.
- To process your return/exchange, please contact us at [email protected]
- Please click here for more details>>> Return & Exchange Policy