HIT - Hochintensitätstraining
SKU: 21804430784

HIT - Hochintensitätstraining

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Description

HIT - HochintensitätstrainingDas neue Hoch Intensitts Training Optimiertes System fr rapiden Muskelaufbau. Das neue Hoch Intensitts Training (HIT) verspricht enormen Muskelaufbau in krzester Zeit: Bessere Erfolge durch weniger und nicht so hufiges Training! Mit dem modifiziertem HIT Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT System reichen zwei bis hchstens drei sehr kurze

Das neue Hoch-Intensitäts-Training Optimiertes System für rapiden Muskelaufbau. Das neue Hoch-Intensitäts-Training (HIT) verspricht enormen Muskelaufbau in kürzester Zeit: Bessere Erfolge durch weniger und nicht so häufiges Training! Mit dem modifiziertem HIT-Training erzielt man bessere Resultate, als mit den bekannten Heavy Duty Systemen, vom Volumentraining gar nicht zu reden. Beim neuen HIT-System reichen zwei bis höchstens drei sehr kurze Trainingseinheiten pro Woche völlig aus, um maximales Muskelwachstum zu stimulieren; mehr würde bei den meisten Athleten bereits nach wenigen Wochen in Übertraining münden. Durch die korrekte Abfolge der Übungen, knappe Pausen zwischen den Sätzen und harte Intensitätstechniken fallen diese kurzen Trainingseinheiten allerdings ungeheuer intensiv aus. Doch die Ergebnisse überzeugen die schärfsten Kritiker: Eine derart rapide Zunahme an Muskelumfang und -kraft, wie es kein anderes Trainingssystem zu bieten hat. Die Belastung von Muskeln und Nervensystem liegt tatsächlich so hoch, daß mehr Training nur einen gegenteiligen Effekt hätten: Übertraining und Muskelverlust! Entgegen der häufig geäußerten Auffassung eignet sich gerade das modifizierte Hoch-Intensitäts-Training wie kein anderes Programm für alle Bodybuilder und Kraftsportler. Denn jeder Athlet kann nach Dr. Gießings Anleitung die Intensität in das Training einbringen, zu der er fähig ist. Der Grad der Intensität ist steigerbar und der Körper lernt schnell, mehr zu geben. Damit steigt auch die Wirksamkeit des Trainings. Beim modifizierten HIT-System werden überdies wichtige Erkenntnisse des Volumentrainings einbezogen. So erweisen sich z.B. "Anpassungsphasen" - Trainingseinheiten mit mehr Sätzen und Wiederholungen zwischen HIT-Zyklen - als optimale Vorbereitung für den Aufbau weiterer Muskelmasse. Dr. Dr. Gießings liefert neue Fakten zur Geschichte dieser Trainingsform und erklärt die Theorien hinter dem Hoch-Intensitäts-Training. Er bewertet die Fortschritte, die berühmte Bodybuilder wie Viator, Mentzer und Yates in dieses Trainingssystem einbrachten und stellt den Ergebnissen die neuesten Erkenntnisse der Trainingswissenschaft gegenüber. Sein modifiziertes HIT-System enthält präzise Anleitungen für den Athleten: Wie man die Trainingsgewichte bestimmt, wie man die Fortschritte zuverlässig messen kann, wie Übertraining frühzeitig entdeckt wird, wie man sich von einem HIT-Zyklus am besten erholt und wann es Zeit wird für den nächsten. Mit vielen Trainingsplänen, Vorschlägen zur Periodisierung und vielen Tips und Tricks zum wirksamsten HIT-System, dass es je gab.

EAN: 9783929002416
Farbverschnitt: Generell werden die Bücher ohne Farbverschnitt geliefert, auch wenn die Abbildungen einen Farbverschnitt zeigen.
Erscheinungsjahr: 2006
Produktform: Kartoniert
Autoren: Gießing, Jürgen
Keyword: Krafttraining; Muskeltraining; Sport; Bodybuilding
Fachschema: Bodyshaping~Bodywatching~Fitness~Trimmen (fit machen)~Sport / Training~Training (körperlich)~Sport / Lexikon, Handbuch, Jahrbuch~Bodybuilding
Fachkategorie: Sport, allgemein~Bodybuilding~Leichtathletik, Turnen und verwandte Sportarten, Fitness und Workout
Thema: Verstehen, Optimieren
Text Sprache: ger
Seitenanzahl: VII, 177
Verlag: Novagenics, Novagenics Verlag fr Sportfachliteratur Inh. Klaus Arndt e.K.
Länge: 211 mm
Breite: 146 mm
Höhe: 17 mm
Gewicht: 380 gr
Genre: Sachbuch/Ratgeber
Herkunftsland: DEUTSCHLAND (DE)
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SKU: 21804430784

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4.8 ★★★★★
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Leo
Bozeman, US
★★★★★ 5
Coop Home Goods Eden Adjustable Memory Foam Pillow with Cooling Gel, Bam
Team Name: Eden, Size: Queen, Color: Classic, Team Name: Eden, Size: Queen, Color: Classic
Experience customizable comfort and proper neck support The Coop Home Goods Eden pillow is designed with shredded memory foam infused with cooling gel to provide balanced support and pressure relief for your head and neck. Cooling gel memory foam for a fresher sleep The gel-infused foam promotes airflow and heat dissipation, helping you stay cool throughout the night. Fully adjustable loft and firmness Add or remove filling to customize the height and firmness to match your sleeping position, whether you sleep on your side, back, or stomach. Premium bamboo-derived cover The soft, breathable cover made from bamboo-derived viscose and polyester is removable and machine washable for easy cleaning. Hypoallergenic and certified safe materials Made with CertiPUR-US and GREENGUARD Gold certified foam, resistant to dust mites and harmful chemicals. Ideal for neck pain relief and better sleep quality
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Reviewed in the United States on January 31, 2026
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ARS
Birmingham, US
★★★★★ 5
Quality & Comfort with Fully Adjustable Support
Team Name: Eden, Size: Queen, Color: Classic
I used to buy pricey, handmade, 100% down pillows—until I learned about the cruelty behind down production. I stopped using down entirely: pillows, comforters, jackets, everything. Then began the long search for something that could at least come close to the comfort of down, I tried Tempur and countless others, but nothing came close. As a side sleeper, I need a pillow that’s high, SOFT, supportive, conforming, and huggable. After wasting money on at least five different pillows, I finally tried the Coop Home Goods Eden Pillow because of its adjustability. The cover is kind of thick, soft, and well‑made (I use a nice cotton pillow cover over it). The filling is soft and high quality. You can customize the height and firmness however you like. It even comes with plenty of extra fill. To my surprise, the shredded foam doesn’t make the pillow clumpy—something every other similar pillow I tried struggled with. The surface stays smooth and soft, and it’s been a total game‑changer. It’s a keeper! I’ve had mine for almost four years now and only needed to add more filling once, about 8–10 months ago. Toss it in the dryer on low with a couple of tennis balls, and it fluffs up like new. And the icing on the cake: outstanding customer service. I highly recommend this pillow and will definitely buy it again
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Reviewed in the United States on December 26, 2025
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Verified Purchase
Andrew L. Carpenter
Battle Creek, US
★★★★★ 3
Nothing like the original Eden, don’t buy the name
Team Name: Eden Cool+, Size: King, Color: Classic
I’ve had the original Coop Eden for 5+ years and it has been a great pillow, very comfortable, soft but supportive but when I purchased a new mattress I wanted to refresh my pillow and saw the Eden Cool+ and wanted to give it a try. I figured it could only be better than the original Eden…but it is not. While the outer cover is noticeably cooler to the touch, it is not soft like the Eden. Also, this cool material mostly gets negated if you use a pillow case anyway. The shaped fill material I would also say is “lumpier” for lack of a better word than the shredded material in the original. The combination of the harder, less supple outer casing and the lumpy material just aren’t a good combination. I will say it does sleep slightly cooler than the original Eden but not enough for the sacrifice in comfort. I would absolutely consider going back to the original Eden.
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Reviewed in the United States on February 26, 2026
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Verified Purchase
Chris B
Waukegan, US
★★★★★ 5
Unmatched Pillow with Unmatched Customer Service!!! 5 STAR ALL AROUND
Team Name: Eden Cool+, Size: King, Color: Classic
## A Dream Come True (and Customer Service to Match!) From the moment I first laid my head on the Coop Eden Cool+ pillow, I knew I'd found something special. It's truly a game-changer for hot sleepers like me. The "Cool+" technology isn't just a gimmick; it actually works to keep my head and neck comfortably cool throughout the night, leading to the most refreshing sleep I've had in years. The adjustable fill is brilliant, allowing me to customize the loft perfectly for my sleep style, which means no more waking up with neck pain. The support is fantastic – it cradles my head without feeling too firm, and it holds its shape beautifully. However, what truly elevates my experience to a full five stars, beyond the exceptional product itself, is the **dedicated and outstanding customer service**. I had a minor issue with my initial pillow (a rare manufacturing defect, which can happen with any product). I reached out to Coop Home Goods, and their response was nothing short of phenomenal. They were incredibly prompt, empathetic, and went above and beyond to resolve the issue swiftly and completely. They genuinely cared about my satisfaction and ensured I was left with a perfect product. It's rare to find a company that not only produces a superior product but also stands behind it with such integrity and genuine concern for their customers. The Coop Eden Cool+ pillow is an investment in your sleep, and knowing that you're backed by such an incredible customer service team makes it an even easier decision. Highly, highly recommend!
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Reviewed in the United States on August 8, 2025
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River
Waukegan, US
★★★★★ 5
So comfy
Size: King (Pack of 1), Style: Standard Loft (4" - 5")
I spent time looking up/watching videos on pillows for neck pain and this one comes up a lot. I’m someone that used to wake up every few weeks with a stiff neck so bad it could make me cry at work. I haven’t had that happen once after months of using this pillow. I look forward to laying my head down on it every night. It’s a luxury experience every time. I think what it does so well is maintain its shape. You can really squish it up how you want and it stays there even after hours. Moldable but somehow still firm. It’s expensive but to me the value is there because I no longer get crazy neck pain from sleep. Worth trying it out for sure. Btw I was stuck between this is and Purple brands couple top end options. I never got around to trying them because I tried this one first and was very satisfied! Feb 2026. Still use it every night and it's still protecting me from neck pain I used to get from sleeping. It's held up amazing. Hope to use it for many more years.
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Reviewed in the United States on January 18, 2025

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